American Grill & Steakhouses guide
Outback Steakhouse Nutrition Calculator
Build your Outback Steakhouse meal and see calories, protein, carbs, fat, and sodium instantly. Free Outback Steakhouse nutrition calculator with full menu.
Steakhouse plates planned before you order.
About Outback Steakhouse nutrition
Outback Steakhouse is an American grill and bar-style chain - steaks, ribs, burgers and shareable appetizers, each listed with per-item counts.
Smart ordering tips
- Compare the steak cuts and sizes in the builder before you choose
- Add the appetizer to your build to see its share of the total
- Sauces and glazes are menu items - click them in to count them
- Build your plate with each side option to compare the totals
Frequently asked questions
A Outback Steakhouse entree with one side depends on the cut and preparation you choose, and an appetizer adds its own line. Plan the plate above before you order.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.