Tracking & Planning Apps
9 browser-based apps for tracking food and water, building meal plans, comparing options, and monitoring progress. Your data stays private. Sign up to sync across devices.
Food Diary
Log meals and track daily macros, calories, and water. The hub for everything you eat.
OpenMeal Planner
ProBuild meal plans with auto-calculated nutrition - free accounts plan a day, Pro unlocks multi-day, Premium adds AI diet plans.
OpenRecipe Analyzer
Paste ingredients and quantities, get per-serving macros and calorie breakdown.
OpenFood Comparison
Compare 2-5 foods side-by-side across 7 key nutrients. Find the best pick for your goal.
OpenProgress Tracker
Track weight, body fat, waist, and measurements over time with charts.
OpenBarcode Scanner
Scan a food barcode (or search) to import nutrition info into your diary.
OpenCustom Foods
Create and save custom food entries for items not in the database.
OpenWater Tracker
Log daily water intake, set your hydration goal, and build a visible streak. Free account required to sync.
OpenFood Swaps
Swap any ingredient for a smarter one-for-one alternative and compare the macro impact.
OpenYour data, two honest modes
Without an account, every app except the water tracker works entirely in your browser: calculations and local entries live in your browser's localStorage and never leave your device. Clear your browser data and that local history resets - export it first if you want a backup. The water tracker is the one exception - it syncs every glass to your food diary, so it asks you to sign in first.
With a free account, the same apps sync through your signed-in account so your diary, custom foods (up to 10), and progress follow you across devices and are stored server-side with your account. Meal plan syncing is a Pro feature - the builder works locally for everyone, and Pro keeps plans in your account. You choose the mode; nothing is synced unless you sign in.
Recommended workflow
- Calculate your targets using the TDEE and Macro calculators.
- Build a meal plan with the Meal Planner to hit your targets.
- Log what you actually eat in the Food Diary daily.
- Track progress weekly in the Progress Tracker.
- Compare foods when you want to optimize a specific meal or swap.