American Grill & Steakhouses guide
Chili's Nutrition Calculator
Build your Chili's meal and see calories, protein, carbs, fat, and sodium instantly. Free Chili's nutrition calculator with full menu.
Steakhouse plates planned before you order.
Build your Chili's meal
Click items to add them to your tray. Adjust quantities in the tray.
For the Table
Boneless Buffalo Wings
1050.0 cal
Bottomless Tostada Chips
910.0 cal
Classic Nachos - Chicken - Large
1420.0 cal
Classic Nachos - Chicken - Regular
970.0 cal
Classic Nachos - Beef - Large
1590.0 cal
Classic Nachos - Beef - Regular
1090.0 cal
Classic Nachos - Large
1210.0 cal
Classic Nachos - Regular
830.0 cal
Fresh Guacamole
1190.0 cal
Fried Cheese
720.0 cal
Hot Spinach & Artichoke Dip
1440.0 cal
Jumbo Soft Pretzels
1060.0 cal
Loaded Potato Skins
1110.0 cal
Skillet Queso
1580.0 cal
Southwestern Eggrolls
800.0 cal
Sweet Potato Fries
810.0 cal
Tableside Guacamole
1490.0 cal
Texas Cheese Fries - Full Order
1720.0 cal
Texas Cheese Fries - Half Order
1250.0 cal
Wings over Buffalo
850.0 cal
Triple Dipper (TD)
TD™ Big Mouth® Bites
770.0 cal
TD™ Boneless Buffalo Wings
620.0 cal
TD™ Boneless Honey-Chipotle Wings
690.0 cal
TD™ Hot Spinach & Artichoke Dip
600.0 cal
TD™ Loaded Potato Skins
690.0 cal
TD™ Original Chicken Crispers®
630.0 cal
TD™ Southwestern Eggrolls
580.0 cal
TD™ Spiced Panko Onion Rings
960.0 cal
Soups & Chili
Chicken Enchilada - Bowl
440.0 cal
Chicken Enchilada - Cup
220.0 cal
Loaded Baked Potato - Bowl
520.0 cal
Loaded Baked Potato - Cup
260.0 cal
Southwest Chicken - Bowl
230.0 cal
Southwest Chicken - Cup
110.0 cal
Terlingua Chili - Bowl
400.0 cal
Terlingua Chili - Cup
200.0 cal
Salads
Boneless Buffalo Chicken Salad
1020.0 cal
Caribbean Salad w/ Grilled Chicken
680.0 cal
Caribbean Salad w/ Seared Shrimp
580.0 cal
Chicken Caesar Salad
660.0 cal
House Salad No Dressing
150.0 cal
Lunch Combo House Salad No Dressing
70.0 cal
Quesadilla Explosion Salad
1430.0 cal
Santa Fe Chicken Salad
690.0 cal
Handhelds
Bacon Avocado Chicken Sandwich
1580.0 cal
Buffalo Chicken Ranch Sandwich
1230.0 cal
California Turkey Club Toasted Sandwich
1520.0 cal
Classic Turkey Toasted Sandwich
1350.0 cal
Grilled Chicken Sandwich
1100.0 cal
Lighter Choices
Grilled Chicken Salad
430.0 cal
Lighter Choice 6 oz Classic Sirloin
240.0 cal
Lighter Choice Margarita Grilled Chicken
610.0 cal
Lighter Choice Salmon
540.0 cal
Mango-Chile Chicken
540.0 cal
Mango-Chile Tilapia
550.0 cal
10 oz Classic Sirloin
440.0 cal
6 oz Classic Sirloin
300.0 cal
Half Rack of Original BBQ Ribs
460.0 cal
Half Rack of Memphis Dry Rub Ribs
550.0 cal
Lighter Choice 6 oz Classic Sirloin
200.0 cal
Lighter Choice Margarita Grilled Chicken
190.0 cal
Lighter Choice Salmon
340.0 cal
Monterey Chicken®
480.0 cal
Salmon with Garlic & Herbs
400.0 cal
Seared Shrimp
80.0 cal
Steaks
10 oz Classic Sirloin
1000.0 cal
6 oz Classic Sirloin
850.0 cal
Classic Ribeye
1280.0 cal
Country-Fried Steak
1250.0 cal
Fajita Peppers & Onions
300.0 cal
Grilled Steak
200.0 cal
Grilled Chicken
110.0 cal
Pork Carnitas
220.0 cal
Seared Shrimp
80.0 cal
Choice of Tortillas & Toppings
Fajita Toppings
220.0 cal
Corn Tortillas (3 each)
180.0 cal
Flour Tortillas (3 each)
260.0 cal
Fresh Mex - Bowls
Chipotle Chicken Bowl
940.0 cal
Chipotle Shrimp Bowl
840.0 cal
Chipotle Steak Bowl
1020.0 cal
Margarita Chicken Bowl
920.0 cal
Margarita Shrimp Bowl
820.0 cal
Fresh Mex - Enchiladas
Beef
1190.0 cal
Chicken - Green Chile Sauce
1070.0 cal
Chicken - Sour Cream Sauce
1170.0 cal
Top Shelf Beef Short Rib
1190.0 cal
Top Shelf Jalapeno BBQ Chicken
1210.0 cal
Fresh Mex - Tacos
Crispy Chicken Tacos
1480.0 cal
Spicy Shrimp Tacos
1010.0 cal
Fresh Mex - Quesadillas
Bacon Ranch Chicken Quesadilla
1690.0 cal
Bacon Ranch Beef Quesadilla
1800.0 cal
Santa Fe Chicken Quesadilla
1460.0 cal
Chicken Quesadilla
690.0 cal
Crispy Taco - Beef
290.0 cal
Crispy Taco - Chicken
260.0 cal
Enchilada Beef
300.0 cal
Enchilada Chicken Green Chile
260.0 cal
Enchilada Chicken Sour Cream
290.0 cal
House Salad No Dressing
70.0 cal
Soft Taco - Beef
290.0 cal
Soft Taco - Chicken
260.0 cal
Soup Chicken Enchilada - Cup
220.0 cal
Soup Loaded Baked Potato - Cup
260.0 cal
Soup Southwest Chicken - Cup
110.0 cal
Tostada Beef
360.0 cal
Tostada Chicken
330.0 cal
Rice & Black Beans (Cadi)
270.0 cal
Flatbreads - Full Size
California Grilled Chicken
1450.0 cal
Chipotle Chicken
1320.0 cal
Margherita
1400.0 cal
Fresh Tex - Baby Back Ribs
Memphis Dry Rub Ribs - Full Rack
1690.0 cal
Memphis Dry Rub Ribs - Half Rack
940.0 cal
Original Ribs - Full Rack
1580.0 cal
Original Ribs - Half Rack
860.0 cal
Big Mouth® Bites
1560.0 cal
Classic Bacon Burger
1350.0 cal
Guacamole Burger
1300.0 cal
Oldtimer® with Cheddar Cheese
1180.0 cal
Southern Smokehouse Burger
1550.0 cal
Sweet & Smoky Burger
1490.0 cal
Beef Burger
430.0 cal
Chipotle Black Bean Burger
190.0 cal
Turkey Burger
210.0 cal
Double Thin Beef Burgers
360.0 cal
Chicken & Seafood
Cajun Pasta w/ Grilled Chicken
1270.0 cal
Cajun Pasta w/ Seared Shrimp
1160.0 cal
Chicken Crispers - Original Style
1490.0 cal
Chicken Crispers - Crispy Style w/o Sauce
1300.0 cal
Salmon with Garlic & Herbs
610.0 cal
Chicken Crispers - Honey Chipotle Style
1750.0 cal
Lighter Choice Margarita Grilled Chicken
610.0 cal
Monterey Chicken®
900.0 cal
Parmesan-Crusted Tilapia
600.0 cal
Bacon Avocado Chicken Sandwich
790.0 cal
Bacon Ranch Chicken Quesadilla
1090.0 cal
Big Mouth Burger Bites
780.0 cal
California Turkey Club Toasted Sandwich
760.0 cal
Classic Turkey Toasted Sandwich
700.0 cal
Double Burger
950.0 cal
Fajitas - Grilled Chicken
810.0 cal
Fajitas - Pork Carnitas
990.0 cal
Flatbread - California Grilled Chicken - Half
720.0 cal
Flatbread - Chipotle Chicken - Half
660.0 cal
Flatbread - Margherita - Half
710.0 cal
Fresh Mex Chipotle Chicken Bowl
810.0 cal
Fresh Mex Margarita Chicken Bowl
790.0 cal
Santa Fe Chicken Quesadilla
960.0 cal
Southwestern BLT Toasted Sandwich
670.0 cal
Extras
Avocado Slices
80.0 cal
Cheese, American
70.0 cal
Cheese, Cheddar
80.0 cal
Cheese, Provolone
100.0 cal
Cheese, Swiss
80.0 cal
Dressing, Ancho Chile Ranch
170.0 cal
Dressing, Avocado Ranch
140.0 cal
Dressing, Bleu Cheese
270.0 cal
Dressing, Caesar
250.0 cal
Dressing, Citrus Balsamic Vinaigrette
250.0 cal
Dressing, Honey Lime Vinaigrette
130.0 cal
Dressing, Honey Mustard
200.0 cal
Dressing, Ranch
170.0 cal
Dressing, Santa Fe
200.0 cal
Dressing, Thousand Island
200.0 cal
Fresh Guacamole - Large Side
250.0 cal
Fresh Guacamole - Small Side
130.0 cal
Gravy, Black Pepper
25.0 cal
Honey Chipotle Sauce
140.0 cal
Original BBQ Sauce
60.0 cal
Rice & Black Beans (Cadi)
270.0 cal
Sour Cream
60.0 cal
Side Dishes
Black Beans
110.0 cal
Cinnamon Apples
270.0 cal
Seared Shrimp - Full Order
80.0 cal
Seared Shrimp - Half Order
40.0 cal
Homestyle Fries
390.0 cal
Mashed Potatoes - Loaded
380.0 cal
Mashed Potatoes w/ Black Pepper Gravy
310.0 cal
Rice
160.0 cal
Southwestern Mac 'N' Cheese
490.0 cal
Spiced Panko Onion Rings
400.0 cal
Steamed Broccoli
40.0 cal
Sweet Corn on the Cob
190.0 cal
Sweet Potato Fries
430.0 cal
Sweet Stuff
Skillet Toffee Fudge Brownie
1240.0 cal
Cheesecake
750.0 cal
Molten Chocolate Cake
1160.0 cal
Skillet Chocolate Chip Cookie
1200.0 cal
Beverages
Arnold Palmer
60.0 cal
Arnold Palmer - Mango
190.0 cal
Arnold Palmer - Strawberry
110.0 cal
Soda - Coca Cola
190.0 cal
Soda - Coca Cola Zero
0.0 cal
Soda - Diet Coke
0.0 cal
Soda - Dr. Pepper
200.0 cal
Soda - IBC Rootbeer Bottle
170.0 cal
Soda - Sprite
200.0 cal
Minute Maid Lemonade
200.0 cal
Iced Tea - Blackberry
80.0 cal
Iced Tea - Mango
80.0 cal
Strawberry Lemonade
160.0 cal
Kids - Rockin' Tropical Punch
230.0 cal
Kids - Electric Blue Blast
240.0 cal
Kids - Chocolate Milk
260.0 cal
Kids - Milk
150.0 cal
Kids - Apple Juice
90.0 cal
Kids - Cranberry Juice
90.0 cal
Kids - Orange Juice
80.0 cal
Kids Entrees
Burger Bites
400.0 cal
Cheeseburger Bites
440.0 cal
Cheese Quesadilla
450.0 cal
Corn Dog
230.0 cal
Crispy Chicken Crispers
430.0 cal
Grilled Cheese Sandwich
430.0 cal
Grilled Chicken Platter
160.0 cal
Grilled Chicken Bites
340.0 cal
Kraft Macaroni & Cheese
440.0 cal
Little Chicken Crispers
430.0 cal
Pizza - Cheese - 6 "
590.0 cal
Pizza - Pepperoni - 6 "
690.0 cal
Kids Sides
Side Celery Sticks w/o Dressing
5.0 cal
Side Cinnamon Apples
270.0 cal
Side Corn Kernels
120.0 cal
Side Corn on the Cob
140.0 cal
Side Fresh Pineapple
80.0 cal
Side Homestyle Fries
200.0 cal
Side Mandarin Oranges
80.0 cal
Side Mashed Potatoes - w/o Gravy
140.0 cal
Side Rice
160.0 cal
Side Salad w/o Dressing
60.0 cal
Side Steamed Broccoli - plain
40.0 cal
Your meal
Click menu items to add them.
Calories0
Protein0 g
Carbs0 g
Fat0 g
Fiber0 g
Sodium0 mg
Total items0
About Chili's nutrition
Chili's is an American grill and bar-style chain - steaks, ribs, burgers and shareable appetizers, each listed with per-item counts.
Smart ordering tips
- Compare the steak cuts and sizes in the builder before you choose
- Add the appetizer to your build to see its share of the total
- Sauces and glazes are menu items - click them in to count them
- Build your plate with each side option to compare the totals
Frequently asked questions
A Chili's entree with one side depends on the cut and preparation you choose, and an appetizer adds its own line. Plan the plate above before you order.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.