Build a multi-day meal plan. Macros auto-calculate. Export a shopping list when done.
Quick-start templates
Load an evidence-based plan with one click - then customise any cell. Drag foods from the search panel to drop them onto a day/meal.
Template patterns reference published guidance: low-GI for blood-sugar control, DASH for blood pressure, sports-nutrition fueling, complementary vegetarian proteins, and a Mediterranean-type anti-inflammatory pattern. Foods resolve live from the food database so nutrition data is always current.
