American Grill & Steakhouses guide
BJ's Restaurant Nutrition Calculator
Build your BJ's Restaurant meal and see calories, protein, carbs, fat, and sodium instantly. Free BJ's Restaurant nutrition calculator with full menu.
Steakhouse plates planned before you order.
Build your BJ's Restaurant meal
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Shareable Appetizers
Ahi Poke
500 cal
Ahi Poke (Cerritos and Irvine)
470 cal
Avocado Egg Rolls
990 cal
Big Twist Pretzel with BJ's Beer Cheese
1220 cal
Choice Housemade Guacamole, Wing Rub Choice Dill
1820 cal
Choice Housemade Guacamole, Wing Rub Choice
1800 cal
Choice Housemade Guacamole, Wing Sauce Choice
1920 cal
Choice Housemade Guacamole, Wing Sauce Choice
1900 cal
Choice Housemade Guacamole, Wing Sauce Choice Hot
1920 cal
Choice Housemade Guacamole, Wing Sauce Choice
2070 cal
Choice Housemade Guacamole, Wing Sauce Choice
1890 cal
Choice Housemade Guacamole, Wing Sauce Choice
1810 cal
Choice Spinach and Artichoke Dip, Wing Rub Choice
1960 cal
Choice Spinach and Artichoke Dip, Wing Rub Choice
1940 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
2060 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
2050 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
2060 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
2210 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
2030 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
1950 cal
Choice Sriracha Queso Dip, Wing Rub Choice Dill
1920 cal
Choice Sriracha Queso Dip, Wing Rub Choice Lemon
1900 cal
Choice Sriracha Queso Dip, Wing Sauce Choice BJ's
2020 cal
Choice Sriracha Queso Dip, Wing Sauce Choice
2000 cal
Choice Sriracha Queso Dip, Wing Sauce Choice Hot
2020 cal
Choice Sriracha Queso Dip, Wing Sauce Choice
2170 cal
Choice Sriracha Queso Dip, Wing Sauce Choice Sweet
1990 cal
Choice Sriracha Queso Dip, Wing Sauce Choice
1910 cal
Choice Housemade Guacamole, Wing Rub Choice Dill
1880 cal
Choice Housemade Guacamole, Wing Rub Choice
1850 cal
Choice Housemade Guacamole, Wing Sauce Choice
2010 cal
Choice Housemade Guacamole, Wing Sauce Choice
1990 cal
Choice Housemade Guacamole, Wing Sauce Choice Hot
2020 cal
Choice Housemade Guacamole, Wing Sauce Choice
2200 cal
Choice Housemade Guacamole, Wing Sauce Choice
1970 cal
Choice Housemade Guacamole, Wing Sauce Choice
1870 cal
Choice Spinach and Artichoke Dip, Wing Rub Choice
2020 cal
Choice Spinach and Artichoke Dip, Wing Rub Choice
2000 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
2160 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
2140 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
2160 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
2340 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
2120 cal
Choice Spinach and Artichoke Dip, Wing Sauce Choice
2010 cal
Choice Sriracha Queso Dip, Wing Rub Choice Dill
1980 cal
Choice Sriracha Queso Dip, Wing Rub Choice Lemon
1950 cal
Choice Sriracha Queso Dip, Wing Sauce Choice BJ's
2110 cal
Choice Sriracha Queso Dip, Wing Sauce Choice
2090 cal
Choice Sriracha Queso Dip, Wing Sauce Choice Hot
2120 cal
Choice Sriracha Queso Dip, Wing Sauce Choice
2300 cal
Choice Sriracha Queso Dip, Wing Sauce Choice Sweet
2070 cal
Choice Sriracha Queso Dip, Wing Sauce Choice
1970 cal
California Club Flatbread Pizza (Per Slice)
110 cal
Chicken Pot Stickers
510 cal
Chicken Tenders
880 cal
Chips & Housemade Guacamole + Salsa
810 cal
Crispy Calamari
650 cal
Deep Dish Nachos
1640 cal
Deep Dish Nachos with Chicken
1750 cal
Deep Dish Nachos with Piranha® Pale Ale Chili
1750 cal
Fried Couscous Mac & Cheese Balls
790 cal
Garlic Shrimp with Parmesan Toast Appetizer
740 cal
Honey Sriracha Brussels Sprouts
220 cal
Mozzarella Sticks
820 cal
Pepperoni Extreme Flatbread Pizza (Per Slice)
130 cal
Sliders
800 cal
Sliders with Fries
1150 cal
Spinach and Artichoke Dip
1050 cal
Slow-Roasted Wings
BJ's Original Wings
880 cal
Bone-in Wings
810 cal
Boneless Wings, 1 lb
870 cal
Signature Dry Rubs and Sauces
Wing Sauce Choice BJ's Peppered BBQ
240 cal
Wing Sauce Choice Honey BBQ
210 cal
Wing Sauce Choice Hot Honey Buffalo
250 cal
Wing Sauce Choice Nashville Hot Sauce
490 cal
Wing Sauce Choice Sweet & Spicy Asian Glaze
180 cal
Wing Sauce Choice Tatonka® Stout Buffalo
20 cal
Wing Seasoning Choice Dill Pickle Ranch Dry Rub
40 cal
Salads
Caesar Starter Salad
340 cal
Caesar Starter Salad (Cerritos and Irvine)
390 cal
Fresh Mozzarella and Tomato Salad
260 cal
House Starter Salad with Balsamic Vinaigrette
240 cal
House Starter Salad with Bleu Cheese Dressing
260 cal
House Starter Salad with Honey Mustard Dressing
320 cal
House Starter Salad with Italian Dressing
250 cal
House Starter Salad with Oil and Vinegar
290 cal
House Starter Salad with Ranch Dressing
250 cal
House Starter Salad with Thousand Island Dressing
280 cal
House Starter Salad, No Dressing
80 cal
House Starter Salad, No Dressing (Cerritos and Irvine)
45 cal
Wedge Starter Salad
320 cal
Wedge Starter Salad (Cerritos and Irvine)
310 cal
Caesar Salad (No Protein)
810 cal
Caesar Salad with Blackened Chicken
1040 cal
Caesar Salad with Blackened Salmon
1210 cal
Caesar Salad with Blackened Shrimp
1050 cal
Caesar Salad with Oven-Roasted Salmon
1200 cal
Chicken Caesar Salad
1030 cal
Chicken Caesar Salad (Cerritos and Irvine)
880 cal
Enlightened Asian Chopped Salad
510 cal
Enlightened Asian Chopped Salad (Cerritos, Irvine,
550 cal
Enlightened Seared Ahi Salad
560 cal
Enlightened Seared Ahi Salad (Cerritos and Irvine)
650 cal
Enlightened Seared Ahi Salad (Manchester)
600 cal
Enlightened Strawberry Fields Salad
480 cal
Santa Fe Cobb Salad (Cerritos and Irvine)
1110 cal
Santa Fe Salad
1030 cal
Santa Fe Salad (No Protein)
800 cal
Santa Fe Salad with Blackened Salmon
1200 cal
Santa Fe Salad with Blackened Shrimp
1040 cal
Santa Fe Salad with Oven-Roasted Chicken
1020 cal
Santa Fe Salad with Oven-Roasted Salmon
1190 cal
Steakhouse Wedge Salad
1350 cal
Steakhouse Wedge Salad (Cerritos and Irvine)
1270 cal
Soup and Salad Combo with Bowl of Broccoli Cheddar
720 cal
Soup and Salad Combo with Bowl of Broccoli Cheddar
770 cal
Soup and Salad Combo with Bowl of Broccoli Cheddar
640 cal
Soup and Salad Combo with Bowl of Broccoli Cheddar
470 cal
Soup and Salad Combo with Bowl of Broccoli Cheddar
430 cal
Soup and Salad Combo with Bowl of Broccoli Cheddar
700 cal
Soup and Salad Combo with Bowl of Broccoli Cheddar
690 cal
Soup and Salad Combo with Bowl of Chicken Tortilla
620 cal
Soup and Salad Combo with Bowl of Chicken Tortilla
670 cal
Soup and Salad Combo with Bowl of Chicken Tortilla
540 cal
Soup and Salad Combo with Bowl of Chicken Tortilla
360 cal
Soup and Salad Combo with Bowl of Chicken Tortilla
320 cal
Soup and Salad Combo with Bowl of Chicken Tortilla
600 cal
Soup and Salad Combo with Bowl of Chicken Tortilla
590 cal
Soup and Salad Combo with Bowl of Clam Chowder,
720 cal
Soup and Salad Combo with Bowl of Clam Chowder,
770 cal
Soup and Salad Combo with Bowl of Clam Chowder,
640 cal
Soup and Salad Combo with Bowl of Clam Chowder,
470 cal
Soup and Salad Combo with Bowl of Clam Chowder,
430 cal
Soup and Salad Combo with Bowl of Clam Chowder,
700 cal
Soup and Salad Combo with Bowl of Clam Chowder,
690 cal
Soup and Salad Combo with Bowl of Piranha® Pale Ale
850 cal
Soup and Salad Combo with Bowl of Piranha® Pale Ale
900 cal
Soup and Salad Combo with Bowl of Piranha® Pale Ale
770 cal
®
590 cal
Soup and Salad Combo with Bowl of Piranha® Pale Ale
560 cal
®
830 cal
Soup and Salad Combo with Bowl of Piranha® Pale Ale
820 cal
Caesar Salad, Catering
2390 cal
Enlightened Asian Chopped Salad, Catering
2530 cal
Enlightened Asian Chopped Salad, Catering (Manchester)
2470 cal
House Salad, Catering
660 cal
Santa Fe Salad, Catering
3910 cal
Add Avocado, Catering
400 cal
Add Chicken, Catering
900 cal
Add Salmon, Catering
1560 cal
Add Shrimp, Catering
810 cal
Add Tri-Tip, Catering
2140 cal
Steaks, Chops & Ribs
Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce
1540 cal
Baby Back Pork Ribs, Half Rack with Peppered BBQ Sauce
830 cal
BJ's Classic Rib-Eye
1080 cal
Double Bone-In Pork Chop
650 cal
Slow-Roasted Prime Rib Dinner
1310 cal
Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack)
1240 cal
Slow-Roasted Tri-Tip & Chicken
880 cal
Slow-Roasted Tri-Tip & Shrimp Scampi
1080 cal
Slow-Roasted Tri-Tip Entree
660 cal
Steak Toppers
Bleu Cheese Crumbles, Add On
150 cal
Garlic Butter, Add On
50 cal
Mushrooms + Onions, Add On
390 cal
Signature Sides
Baked Potato
590 cal
Fries
350 cal
Garlic-Roasted Vegetables
250 cal
Rice Pilaf
230 cal
Roasted Asparagus
25 cal
Steamed Broccoli
40 cal
White Cheddar Mashed Potatoes
330 cal
Premium Sides
Honey Sriracha Brussels Sprouts, Side
160 cal
Loaded Baked Potato
990 cal
Loaded Mashed Potatoes
930 cal
Sweet Potato Fries
330 cal
Add-Ons
Blackened Chicken, Add On
230 cal
Blackened Salmon, Add On
400 cal
Blackened Shrimp, Add On
240 cal
Grilled Shrimp, Add On
170 cal
Oven-Roasted Chicken, Add On
220 cal
Oven-Roasted Salmon, Add On
390 cal
Specialty Entrees
BJ's Brewhouse Blonde® Fish 'N' Chips
1120 cal
BJ's Brewhouse Protein Bowl (Vegetarian)
480 cal
BJ's Brewhouse Protein Bowl with Blackened Chicken
710 cal
BJ's Brewhouse Protein Bowl with Blackened Salmon
870 cal
BJ's Brewhouse Protein Bowl with Blackened Shrimp
730 cal
BJ's Brewhouse Protein Bowl with Slow-Roasted Tri-Tip
850 cal
Enlightened Cherry Chipotle Glazed Salmon
580 cal
Enlightened Cherry Chipotle Glazed Salmon (Manchester)
460 cal
Fresh Atlantic Salmon (Blackened) with Broccoli
860 cal
Fresh Atlantic Salmon (Oven-Roasted) with Broccoli
860 cal
New Orleans Jambalaya
1320 cal
Parmesan-Crusted Chicken
1330 cal
Sal's Brewhouse Chicken
1000 cal
Signature Pastas & More
Chicken Alfredo with Garlic Knot
1220 cal
Deep Dish Ziti with Garlic Knot
1220 cal
Garlic Knot Rolls (2 pieces)
240 cal
Italian Chicken Parmigiana Pasta with Garlic Knot
1440 cal
Jumbo Spaghetti and Meatballs with Garlic Knot
1280 cal
Shrimp Scampi Pasta with Garlic Knot
1370 cal
Veggie Pasta with Garlic Knot
920 cal
Burgers
All-American Smash Burger with Fries
1190 cal
Bacon Cheeseburger with Fries
1250 cal
Bacon-Guacamole Deluxe Burger 2.0 with Fries
1400 cal
Bacon-Guacamole Deluxe Burger with Fries
1320 cal
BJ's Smokehouse 2.0 Burger with Fries
1320 cal
BJ's Smokehouse Burger with Fries
1270 cal
Classic Cheeseburger with Fries
1160 cal
Crispy Jalapeno Burger with Fries
1330 cal
Hatch Green Chile Smash Burger with Fries
1140 cal
Hickory Brisket and Bacon Burger with Fries
1520 cal
Steakhouse Burger with Fries
1760 cal
Avocado, Add On
100 cal
Cheese Choice American Cheese
80 cal
Cheese Choice Cheddar Cheese
80 cal
Cheese Choice Pepper Jack Cheese
80 cal
Cheese Choice Provolone Cheese
70 cal
Cheese Choice Swiss Cheese
90 cal
Gluten-Free Bun (1 bun)
250 cal
Housemade Guacamole, Add On
90 cal
Piranha® Pale Ale Chili, Add On
60 cal
Smoked Bacon
90 cal
Veggie Patty
150 cal
Sandwiches & Tacos
BJ's Classic Crispy Chicken Sandwich with Fries
1240 cal
BJ's Classic Crispy Chicken Sandwich (2026) with Fries
1260 cal
BJ's Kickin' Chicken Sandwich with Fries
1370 cal
BJ's Slow-Roasted Beef Dip with Fries
1690 cal
California Chicken Club Sandwich with Fries
1310 cal
Classic Prime Rib Dip with Fries
1580 cal
Enlightened Mediterranean Chicken Pita Tacos with
660 cal
Fried Mahi Mahi Tacos
1000 cal
Korean Sweet & Spicy Chicken Sandwich with Fries
1200 cal
Oven-Roasted Mahi Mahi Tacos
850 cal
Shrimp Tacos
890 cal
Signature Dressings
Balsamic Vinaigrette
160 cal
Bleu Cheese Dressing
180 cal
Caesar Dressing
200 cal
Honey Mustard Dressing
240 cal
Italian Dressing
170 cal
Oil & Vinegar
210 cal
Ranch Dressing
170 cal
Rice Wine Vinaigrette
160 cal
Santa Fe Dressing
170 cal
Thousand Island Dressing
200 cal
Signature Soups & Chili
Broccoli Cheddar Soup in a Sourdough Loaf
1340 cal
Broccoli Cheddar Soup, Bowl
390 cal
Broccoli Cheddar Soup, Cup
250 cal
Chicken Tortilla Soup in a Sourdough Loaf
1320 cal
Chicken Tortilla Soup, Bowl
280 cal
Chicken Tortilla Soup, Cup
210 cal
Clam Chowder in a Sourdough Loaf (with Oyster Crackers)
1370 cal
Clam Chowder, Bowl (with Oyster Crackers)
380 cal
Clam Chowder, Cup (with Oyster Crackers)
280 cal
Piranha® Pale Ale Chili in a Sourdough Loaf
1490 cal
Piranha® Pale Ale Chili, Bowl
510 cal
Piranha® Pale Ale Chili, Cup
400 cal
Sourdough Bread Bowl
1040 cal
Pizzas
Barbeque Chicken Deep Dish Pizza, Personal
350 cal
Barbeque Chicken Deep Dish Pizza, Shareable
290 cal
Barbeque Chicken Deep Dish Pizza, Large
370 cal
BJ's Classic Combo Deep Dish Pizza, Personal
350 cal
BJ's Classic Combo Deep Dish Pizza, Shareable
290 cal
BJ's Classic Combo Deep Dish Pizza, Large
380 cal
BJ's Favorite Deep Dish Pizza, Personal
360 cal
BJ's Favorite Deep Dish Pizza, Shareable
300 cal
BJ's Favorite Deep Dish Pizza, Large
390 cal
Classic Cheese Deep Dish Pizza, Personal
300 cal
Classic Cheese Deep Dish Pizza, Shareable
250 cal
Classic Cheese Deep Dish Pizza, Large
320 cal
Chicken Bacon Ranch Deep Dish Pizza, Personal
450 cal
Chicken Bacon Ranch Deep Dish Pizza, Shareable
360 cal
Chicken Bacon Ranch Deep Dish Pizza, Large
440 cal
Epic Five Meats Deep Dish Pizza, Personal
410 cal
Epic Five Meats Deep Dish Pizza, Shareable
330 cal
Epic Five Meats Deep Dish Pizza, Large
420 cal
Pepperoni Extreme Deep Dish Pizza, Personal
400 cal
Pepperoni Extreme Deep Dish Pizza, Shareable
320 cal
Pepperoni Extreme Deep Dish Pizza, Large
360 cal
Vegetarian Deep Dish Pizza, Personal
280 cal
Vegetarian Deep Dish Pizza, Shareable
250 cal
Vegetarian Deep Dish Pizza, Large
320 cal
Personal Topping with Anchovies
15 cal
Personal Topping with Black Olives
50 cal
Personal Topping with Chicken
60 cal
Personal Topping with Cup & Char Pepperoni
60 cal
Personal Topping with Fresh Tomatoes
5 cal
Personal Topping with Green Bell Peppers
10 cal
Personal Topping with Housemade Meatballs
160 cal
Personal Topping with Italian Sausage
60 cal
Personal Topping with Jalapenos
5 cal
Personal Topping with Mushrooms
5 cal
Personal Topping with Onions
20 cal
Personal Topping with Pineapple
30 cal
Personal Topping with Roasted Garlic
5 cal
Personal Topping with Smoked Bacon
45 cal
Personal Topping with Smoked Ham
15 cal
Shareable Topping with Anchovies
10 cal
Shareable Topping with Black Olives
35 cal
Shareable Topping with Chicken
40 cal
Shareable Topping with Cup & Char Pepperoni
40 cal
Shareable Topping with Fresh Tomatoes
5 cal
Shareable Topping with Green Bell Peppers
5 cal
Shareable Topping with Housemade Meatballs
100 cal
Shareable Topping with Italian Sausage
35 cal
Shareable Topping with Jalapenos
5 cal
Shareable Topping with Mushrooms
5 cal
Shareable Topping with Onions
10 cal
Shareable Topping with Pineapple
20 cal
Shareable Topping with Smoked Bacon
35 cal
Shareable Topping with Smoked Ham
10 cal
Large Topping with Anchovies
15 cal
Large Topping with Black Olives
40 cal
Large Topping with Chicken
50 cal
Large Topping with Cup & Char Pepperoni
50 cal
Large Topping with Fresh Tomatoes
5 cal
Large Topping with Green Bell Peppers
5 cal
Large Topping with Housemade Meatballs
130 cal
Large Topping with Italian Sausage
45 cal
Large Topping with Jalapenos
5 cal
Large Topping with Mushrooms
5 cal
Large Topping with Onions
15 cal
Large Topping with Pineapple
25 cal
Large Topping with Roasted Garlic
0 cal
Large Topping with Smoked Bacon
45 cal
Large Topping with Smoked Ham
15 cal
Barbeque Chicken Pizza, Gluten Free Crust
200 cal
BJ's Classic Combo Pizza, Gluten Free Crust
190 cal
Chicken Bacon Ranch Pizza, Gluten Free Crust
250 cal
Classic Cheese Pizza, Gluten Free Crust
140 cal
Pepperoni Extreme Pizza, Gluten Free Crust
210 cal
Vegetarian Pizza, Gluten Free Crust
140 cal
Gluten-Free Thin-Crust Cheese Pizza
130 cal
Add Anchovies
15 cal
Add Black Olives
35 cal
Add Chicken
40 cal
Add Cup & Char Pepperoni
30 cal
Add Green Bell Peppers
5 cal
Add Italian Sausage
100 cal
Add Mushrooms
5 cal
Add Onions
10 cal
Add Pineapple
20 cal
Add Roasted Garlic
0 cal
Add Smoked Bacon
35 cal
Add Smoked Ham
10 cal
BJ's Brewhouse Classic
90 cal
The Spicy Pig
90 cal
Build Your Own Tavern-Cut Pizza
60 cal
Add Anchovies
10 cal
Add Black Olives
20 cal
Add Chicken
20 cal
Add Cup & Char Pepperoni
10 cal
Add Green Bell Peppers
5 cal
Add Housemade Meatballs
50 cal
Add Italian Sausage
50 cal
Add Mushrooms
0 cal
Add Onions
10 cal
Add Pineapple
10 cal
Add Smoked Bacon
20 cal
Add Smoked Ham
10 cal
Barbeque Chicken Deep Dish Pizza, Mini with Salad
770 cal
BJ's Classic Combo Deep Dish Pizza, Mini with Salad
790 cal
BJ's Favorite Deep Dish Pizza, Mini with Salad Choice
800 cal
Chicken Bacon Ranch Deep Dish Pizza, Mini with Salad
990 cal
Classic Cheese Deep Dish Pizza, Mini with Salad Choice
690 cal
Epic Five Meat Deep Dish Pizza, Mini with Salad Choice
890 cal
Pepperoni Extreme Deep Dish Pizza, Mini with Salad
870 cal
Vegetarian Deep Dish Pizza, Mini with Salad Choice
640 cal
Desserts
Chocolate Chunk Pizookie®
1170 cal
Cookies 'n' Cream Pizookie®
1350 cal
Ghirardelli® Double Chocolate Chip Ice Cream (1 scoop)
220 cal
®
430 cal
Gluten Free Chocolate Chip Pizookie®
1210 cal
Mini Chocolate Chunk Pizookie®
590 cal
Mini Cookies 'n' Cream Pizookie®
680 cal
Mini Gluten Free Chocolate Chip Pizookie®
610 cal
Mini Salted Caramel Pizookie®
730 cal
Mini Strawberry Shortcake Pizookie ®
620 cal
Mini Sugar Cookie Pizookie®
580 cal
Mini Triple Chocolate Pizookie® Made With Ghirardelli®
610 cal
Pizookie® Trio (Lowest)
1740 cal
Pizookie® Trio (Highest)
2180 cal
Salted Caramel Pizookie®
1380 cal
Strawberry Shortcake Pizookie®
1240 cal
Sugar Cookie Pizookie ®
1160 cal
Triple Chocolate Pizookie® Made With Ghirardelli®
1220 cal
Vanilla Bean Ice Cream (1 scoop)
210 cal
Vanilla Bean Ice Cream (2 scoops)
420 cal
BJ'S Handcrafted Sodas & Floats
BJ's Handcrafted Ginger Beer
130 cal
Black Cherry Soda
190 cal
Black Cherry Soda Float
530 cal
Orange Cream Soda
210 cal
Orange Cream Soda Float
540 cal
Root Beer Soda
240 cal
Root Beer Soda Float
550 cal
Vanilla Cream Soda
190 cal
Vanilla Cream Soda Float
530 cal
Beverages
Brisk Raspberry Iced Tea (10 oz)
110 cal
Chocolate Milk
450 cal
Dr Pepper (10 oz)
140 cal
Hot Chocolate
160 cal
Lemonade
180 cal
Milk
280 cal
Mountain Dew (10 oz)
140 cal
Pepsi (10 oz)
130 cal
Roy Rogers
210 cal
Shirley Temple
210 cal
Starry (10 oz)
120 cal
Strawberry Lemonade
190 cal
Sweet Tea
190 cal
Premium Refreshers
Blue Raspberry Candy Crush
200 cal
Boba-licious Mango Sparkler
120 cal
Razzle Dazzle Berry Fizz
190 cal
Strawberry Dream
190 cal
BJ'S Signature Cocktails & Mocktails
BJ's Classic Mojito
290 cal
Blueberry Sour
220 cal
Blushing Sangria Mocktail
200 cal
Espresso Martini
230 cal
Fresh Skinny Rita
140 cal
Fresh Strawberry Margarita
250 cal
Grand Patron Margarita with Float
310 cal
Grand Patron Margarita with Mini Bottle
370 cal
Grand Patron Margarita with Sidecar
310 cal
Hibiscus Blood Orange Mezcalita
310 cal
Lucky Ducky™
350 cal
Margarita Flight
340 cal
Sparkling Sangria
340 cal
Strawberry Rose Lemon Drop
250 cal
Tiki Twist Mocktail
170 cal
Tito's American Mule
150 cal
Tito's Strawberry Lemonade
170 cal
Ultimate Long Island
210 cal
White Peach Boba-Rita
300 cal
Woodford Reserve Old Fashioned
170 cal
BJ'S Signature Handcrafted Beers
BJ's Berry Burst Cider®
210 cal
BJ's Brewhouse Blonde®
200 cal
BJ's Committed® Double IPA (12 oz)
280 cal
BJ's Hard Root Beer
360 cal
BJ's Harvest Hefeweizen®
210 cal
BJ's Hopstorm® IPA
300 cal
BJ's Jeremiah Red®
290 cal
BJ's LightSwitch® Lager
140 cal
BJ's Nutty Brewnette®
300 cal
BJ's Oasis® Amber
160 cal
®
250 cal
BJ's Prickly Pear Hard Lemonade
280 cal
BJ's Sweet Sin Chocolate Porter™
320 cal
BJ's Tatonka® Stout (12 oz)
280 cal
BJ's Berry Burst Cider®
290 cal
BJ's Brewhouse Blonde®
280 cal
BJ's Hard Root Beer
500 cal
BJ's Harvest Hefeweizen®
290 cal
BJ's Hopstorm® IPA
410 cal
BJ's Jeremiah Red®
390 cal
BJ's LightSwitch® Lager
200 cal
BJ's Nutty Brewnette ®
410 cal
BJ's Oasis® Amber
220 cal
BJ's Piranha® Pale Ale
350 cal
BJ's Prickly Pear Hard Lemonade
390 cal
BJ's Sweet Sin Chocolate Porter™
440 cal
Pizookie® Meal Deal
Chicken Bacon Ranch Piadina with Fries
1240 cal
Chips & Fire Roasted Salsa
590 cal
Enlightened Mediterranean Chicken Bowl
590 cal
Italian Chicken Parmigiana Pasta (Lunch)
860 cal
Southern Fried Chicken
1140 cal
Limited Time Only - Food
Biscoff ® Pizookie®
1680 cal
BJ's Wagyu Burger with Fries
1230 cal
Dubai Chocolate Pizookie®
1590 cal
Margherita Burrata Deep Dish Pizza, Personal (Per Slice)
320 cal
Margherita Burrata Deep Dish Pizza, Shareable (Per Slice)
260 cal
Margherita Burrata Deep Dish Pizza, Large (Per Slice)
350 cal
Limited Time Only - Beverages
Casamigos Watermelon Margarita
300 cal
Dubai Chocolate Espresso Martini
410 cal
Italian Lemon Spritz Mocktail
80 cal
Kids Menu Items
Kids Apple Juice
180 cal
Kids BJ's Handcrafted Root Beer
210 cal
Kids Boneless Chicken Wings with Honey BBQ Sauce
650 cal
Kids Cheese Pizza (4 pieces)
560 cal
Kids Chicken Breast
220 cal
Kids Chicken Tenders with Ranch Dressing
470 cal
Kids Chocolate Milk
330 cal
Kids Cranberry Juice
210 cal
Kids Dr Pepper
80 cal
Kids Fresh Fruit
80 cal
Kids Fries
230 cal
Kids Happy Face Potatoes
180 cal
Kids Lemonade
110 cal
Kids Mac 'n' Cheese
340 cal
Kids Milk
210 cal
Kids Mini Burgers
380 cal
Kids Mini Corn Dogs
470 cal
Kids Mountain Dew
80 cal
Kids Orange Juice
170 cal
Kids Pasta, Add Chicken
110 cal
Kids Pasta, Add Meatball
150 cal
Kids Pasta, Alfredo Sauce
230 cal
Kids Pasta, Butter and Parmesan Sauce
210 cal
Kids Pasta, Fettuccini
240 cal
Kids Pasta, Marinara Sauce
70 cal
Kids Pasta, Penne
170 cal
Kids Pasta, Spaghetti
230 cal
Kids Pepperoni Pizza (4 pieces)
680 cal
Kids Pepsi
80 cal
Kids Starry
70 cal
Kids Steamed Broccoli
40 cal
Kids Sundae
390 cal
Kids White Cheddar Mashed Potatoes
250 cal
Catering
Bone-in Chicken Wings Platter
3350 cal
Boneless Chicken Wings Platter
3690 cal
Burger Sliders Platter
3980 cal
Chicken Tenders Platter
6260 cal
Chips & Housemade Guacamole + Salsa
2130 cal
Housemade Potato Chips
2660 cal
Mozzarella Sticks Platter
2590 cal
Spinach and Artichoke Dip Platter
3340 cal
California Chicken Club Mini Sandwiches (6 servings)
3690 cal
Greek Veggie Mini Sandwiches (6 servings)
2060 cal
Roast Beef Mini Sandwiches (6 servings)
3250 cal
Smoked Ham & Swiss Mini Sandwiches (6 servings)
2650 cal
Chicken Alfredo with Garlic Knots, Catering
6370 cal
Deep Dish Ziti with Garlic Knots, Catering
6030 cal
Jumbo Spaghetti and Meatballs with Garlic Knots, Catering
7100 cal
Shrimp Scampi Pasta with Garlic Knots, Catering
7800 cal
Veggie Pasta with Garlic Knots, Catering
5020 cal
Baby Back Pork Ribs, Catering
6850 cal
BJ's Brewhouse Protein Bowl, Catering (Vegetarian)
1960 cal
BJ's Brewhouse Protein Bowl, Catering with Chicken
2860 cal
BJ's Brewhouse Protein Bowl, Catering with Grilled Salmon
3390 cal
BJ's Brewhouse Protein Bowl, Catering with Grilled Shrimp
2650 cal
BJ's Brewhouse Protein Bowl, Catering with Slow-
3460 cal
Cherry Chipotle Glazed Salmon, Catering
2940 cal
Cherry Chipotle Glazed Salmon, Catering (Manchester)
2380 cal
Fresh Atlantic Salmon, Catering
4060 cal
New Orleans Jambalaya, Catering
6150 cal
Parmesan-Crusted Chicken, Catering
5430 cal
Sal's Brewhouse Chicken, Catering
4130 cal
Slow-Roasted Tri-Tip Entree, Catering
4270 cal
Broccoli, Catering
370 cal
White Cheddar Mashed Potatoes, Catering
3290 cal
Chocolate Chunk Cookies, Catering (1 cookie)
380 cal
Chocolate Chunk Cookies, Catering (12 cookies)
4520 cal
Chocolate Chunk Pizookie® Party Platter
4690 cal
Cookies 'n' Cream Pizookie® Party Platter
5190 cal
Mini Chocolate Chunk Pizookie®, Catering
590 cal
Salted Caramel Pizookie® Platter
5510 cal
Seasonal Fresh Fruit Platter, Catering
810 cal
Sugar Cookie Pizookie® Party Platter
4640 cal
Triple Chocolate Pizookie® Made With Ghirardelli
4910 cal
BJ's Handcrafted Black Cherry Soda, Catering
860 cal
BJ's Handcrafted Orange Cream Soda, Catering
950 cal
BJ's Handcrafted Root Beer, Catering
1090 cal
BJ's Handcrafted Vanilla Cream Soda, Catering
870 cal
Lemonade, Catering
1130 cal
Strawberry Lemonade, Catering
1200 cal
Your meal
Click menu items to add them.
Calories0
Protein0 g
Carbs0 g
Fat0 g
Fiber0 g
Sodium0 mg
Total items0
About BJ's Restaurant nutrition
BJ's Restaurant is an American grill and bar-style chain - steaks, ribs, burgers and shareable appetizers, each listed with per-item counts.
Smart ordering tips
- Compare the steak cuts and sizes in the builder before you choose
- Add the appetizer to your build to see its share of the total
- Sauces and glazes are menu items - click them in to count them
- Build your plate with each side option to compare the totals
Frequently asked questions
A BJ's Restaurant entree with one side depends on the cut and preparation you choose, and an appetizer adds its own line. Plan the plate above before you order.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.