Gut HealthHHow Diet Shapes the Gut Microbiome: A Science GuideHow fiber diversity, fermented foods, polyphenols, artificial sweeteners, and antibiotics shape the gut microbiome, with Sonnenburg, Wastyk, and Tim Spector research.
Macrition Editorial Team·12 min read·Jul 14, 2026
Gut HealthFFermented Foods: Kimchi, Sauerkraut, Kefir, Kombucha, and Miso ExplainedEvidence-based guide to fermented foods: Wastyk 2021 Stanford trial, Marco 2017 framework, kimchi, sauerkraut, kefir, kombucha, miso. Live cultures, dosing, and clinical evidence.
Macrition Editorial Team·13 min read·Jul 14, 2026
Gut HealthY