Diet Trends

Sex-specific evidence on intermittent fasting for women: menstrual cycle effects, cortisol, the 14:10 and 16:8 debate, pregnancy and breastfeeding, PCOS, perimenopause, and a cautious starting protocol.

Vegan, vegetarian, flexitarian, and WFPB defined. B12, iron, zinc, protein. EPIC-Oxford and Adventist Health Study evidence with a practical transition plan.

Evidence-based Mediterranean diet guide: PREDIMED trial results, 14-item adherence score, sample week, common pitfalls, and benefits for heart, diabetes, and cognitive health.

Circadian nutrition explained. Time-restricted eating versus meal timing, the breakfast debate, late-night eating, shift work, with Panda, Mattson, and Sutton 2018 research.

Intermittent fasting has taken the nutrition world by storm. We examine what the latest research actually says about its effectiveness, safety, and who should avoid it.