Sandwiches & Deli guide
Subway Nutrition Calculator
Build your Subway meal and see calories, protein, carbs, fat, and sodium instantly. Free Subway nutrition calculator with full menu.
Stacked subs and deli builds, macro by macro.
About Subway nutrition
Subway builds sandwiches and deli fare: bread, spread and filling choices each carry their own listed counts.
Smart ordering tips
- Compare the bread options for your sandwich in the builder above
- Build the same sandwich with mustard, vinegar or hot sauce, then again with mayo or aioli, and compare the two totals
- Add double meat and double cheese as two separate builds to see what each contributes
- The vegetable toppings are listed items - click them in to count them
Frequently asked questions
A full-size Subway sandwich with chips and a drink is one build; the sandwich alone is another. Enter your exact order above to see where the total lands.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.