Macrition Macrition
Sandwiches & Deli guide

Goodcents Nutrition Calculator

Build your Goodcents meal and see calories, protein, carbs, fat, and sodium instantly. Free Goodcents nutrition calculator with full menu.

Stacked subs and deli builds, macro by macro.

Build your Goodcents meal

Click items to add them to your tray. Adjust quantities in the tray.

Subs

Bologna Sub, 4"
390 cal
Bologna Sub, 6"
560 cal
Bologna Sub, 8"
760 cal
Bologna Sub, 12"
1120 cal
Bologna Sub, 16"
1530 cal
Centsable Sub®, 4"
330 cal
Centsable Sub®, 6"
480 cal
Centsable Sub®, 8"
660 cal
Centsable Sub®, 12"
970 cal
Centsable Sub®, 16"
1320 cal
Cheese Mix, 4" (w/o cheese)
210 cal
Cheese Mix, 6" (w/o cheese)
300 cal
Cheese Mix, 8" (w/o cheese)
420 cal
Cheese Mix, 12" (w/o cheese)
600 cal
Cheese Mix, 16" (w/o cheese)
840 cal
Garden Veggie, 4" (w/o cheese)
260 cal
Garden Veggie, 6" (w/o cheese)
360 cal
Garden Veggie, 8" (w/o cheese)
480 cal
Garden Veggie, 12" (w/o cheese)
700 cal
Garden Veggie, 16" (w/o cheese)
970 cal
Garden Veggie - Goodcents® Original, 4"
370 cal
Garden Veggie - Goodcents® Original, 6"
550 cal
Garden Veggie - Goodcents® Original, 8"
730 cal
Garden Veggie - Goodcents® Original, 12"
1100 cal
Garden Veggie - Goodcents® Original, 16"
1460 cal
Garden Veggie - Ham, 4"
280 cal
Garden Veggie - Ham, 6"
410 cal
Garden Veggie - Ham, 8"
560 cal
Garden Veggie - Ham, 12"
820 cal
Garden Veggie - Ham, 16"
1120 cal
Garden Veggie - Italian, 4"
440 cal
Garden Veggie - Italian, 6"
670 cal
Garden Veggie - Italian, 8"
860 cal
Garden Veggie - Italian, 12"
1270 cal
Garden Veggie - Italian, 16"
1730 cal
Garden Veggie - Oven-Roasted Chicken, 4"
270 cal
Garden Veggie - Oven-Roasted Chicken, 6"
390 cal
Garden Veggie - Oven-Roasted Chicken, 8"
540 cal
Garden Veggie - Oven-Roasted Chicken, 12"
780 cal
Garden Veggie - Oven-Roasted Chicken, 16"
1080 cal
Garden Veggie - Penny Club®, 4"
270 cal
Garden Veggie - Penny Club®, 6"
390 cal
Garden Veggie - Penny Club®, 8"
530 cal
Garden Veggie - Penny Club®, 12"
770 cal
Garden Veggie - Penny Club®, 16"
1060 cal
Garden Veggie - Pepperoni, 4"
500 cal
Garden Veggie - Pepperoni, 6"
730 cal
Garden Veggie - Pepperoni, 8"
990 cal
Garden Veggie - Pepperoni, 12"
1450 cal
Garden Veggie - Pepperoni, 16"
1970 cal
Garden Veggie - Turkey, 4"
260 cal
Garden Veggie - Turkey, 6"
380 cal
Garden Veggie - Turkey, 8"
520 cal
Garden Veggie - Turkey, 12"
750 cal
Garden Veggie - Turkey, 16"
1040 cal
Garden Veggie - Salami, 4"
450 cal
Garden Veggie - Salami, 6"
650 cal
Garden Veggie - Salami, 8"
880 cal
Garden Veggie - Salami, 12"
1300 cal
Garden Veggie - Salami, 16"
1770 cal
Garden Veggie - Slow-Cooked Roast Beef, 4"
260 cal
Garden Veggie - Slow-Cooked Roast Beef, 6"
380 cal
Garden Veggie - Slow-Cooked Roast Beef, 8"
520 cal
Garden Veggie - Slow-Cooked Roast Beef, 12"
750 cal
Garden Veggie - Slow-Cooked Roast Beef, 16"
1040 cal
Garden Veggie - Tuna Salad, 4"
350 cal
Garden Veggie - Tuna Salad, 6"
500 cal
Garden Veggie - Tuna Salad, 8"
690 cal
Garden Veggie - Tuna Salad, 12"
1010 cal
Garden Veggie - Tuna Salad, 16"
1380 cal
Garden Veggie - Ultimate Club, 4"
300 cal
Garden Veggie - Ultimate Club, 6"
420 cal
Garden Veggie - Ultimate Club, 8"
590 cal
Garden Veggie - Ultimate Club, 12"
840 cal
Garden Veggie - Ultimate Club, 16"
1180 cal
Toasted Sub - Buffalo Chicken, 8"
490 cal
Toasted Sub - Buffalo Chicken, 12"
700 cal
Toasted Sub - Buffalo Chicken, 16"
970 cal
Toasted Sub - Chicken Bacon Ranch, 8"
660 cal
Toasted Sub - Chicken Bacon Ranch, 12"
950 cal
Toasted Sub - Chicken Bacon Ranch, 16"
1320 cal
Toasted Sub - Chipotle Cheesesteak, 8"
630 cal
Toasted Sub - Chipotle Cheesesteak, 12"
930 cal
Toasted Sub - Chipotle Cheesesteak, 16"
1260 cal
Toasted Sub - Chipotle Cheese Chicken, 8"
620 cal
Toasted Sub - Chipotle Cheese Chicken, 12"
910 cal
Toasted Sub - Chipotle Cheese Chicken, 16"
1230 cal
Toasted Sub - Meatball, 8"
790 cal
Toasted Sub - Meatball, 12"
1160 cal
Toasted Sub - Meatball, 16"
1580 cal
Toasted Sub - Broccoli Cheese Soup, 8oz Cup
200 cal
Toasted Sub - Broccoli Cheese Soup, 16oz Bowl
390 cal
Toasted Sub - Chicken Homestyle Noodle Soup, 8oz Cup
90 cal
Toasted Sub - Chicken Homestyle Noodle Soup, 16oz Bowl
160 cal
Toasted Sub - Chicken Tortilla Soup, 8oz Cup
130 cal
Toasted Sub - Chicken Tortilla Soup, 16oz Bowl
270 cal
Toasted Sub - Cream of Potato, 8oz Cup
180 cal
Toasted Sub - Cream of Potato Soup, 16oz Bowl
350 cal
Toasted Sub - Kid's Alfredo Pasta
360 cal
Toasted Sub - Kid's Mac 'N Cheese
500 cal
Toasted Sub - Ham & Cheese, 4" (w/o cheese)
210 cal
Toasted Sub - American Cheese
25 cal
Toasted Sub - Cheddar Cheese
30 cal
Toasted Sub - Pepper Jack Cheese
25 cal
Toasted Sub - Provolone Cheese
25 cal
Toasted Sub - Swiss Cheese
25 cal
Toasted Sub - Turkey & Cheese, 4" (w/o cheese)
190 cal
Toasted Sub - American Cheese
25 cal
Toasted Sub - Cheddar Cheese
30 cal
Toasted Sub - Pepper Jack Cheese
25 cal
Toasted Sub - Provolone Cheese
25 cal
Toasted Sub - Swiss Cheese
25 cal
Toasted Sub - Banana Peppers, 4"
0 cal
Toasted Sub - Banana Peppers, 6"
0 cal
Toasted Sub - Banana Peppers, 8"
5 cal
Toasted Sub - Banana Peppers, 12"
5 cal
Toasted Sub - Banana Peppers, 16"
5 cal
Toasted Sub - Black Olives, 4"
10 cal
Toasted Sub - Black Olives, 6"
10 cal
Toasted Sub - Black Olives, 8"
10 cal
Toasted Sub - Black Olives, 12"
20 cal
Toasted Sub - Black Olives, 16"
25 cal
Toasted Sub - Black Pepper, 4"
0 cal
Toasted Sub - Black Pepper, 6"
0 cal
Toasted Sub - Black Pepper, 8"
0 cal
Toasted Sub - Black Pepper, 12"
0 cal
Toasted Sub - Black Pepper, 16"
5 cal
Toasted Sub - Cucumbers, 4"
0 cal
Toasted Sub - Cucumbers, 6"
5 cal
Toasted Sub - Cucumbers, 8"
5 cal
Toasted Sub - Cucumbers, 12"
5 cal
Toasted Sub - Cucumbers, 16"
10 cal
Toasted Sub - Green Peppers, 4"
0 cal
Toasted Sub - Green Peppers, 6"
0 cal
Toasted Sub - Green Peppers, 8"
0 cal
Toasted Sub - Green Peppers, 12"
5 cal
Toasted Sub - Green Peppers, 16"
5 cal
Toasted Sub - Honey Mustard, 4"
30 cal
Toasted Sub - Honey Mustard, 6"
45 cal
Toasted Sub - Honey Mustard, 8"
60 cal
Toasted Sub - Honey Mustard, 12"
90 cal
Toasted Sub - Honey Mustard, 16"
120 cal
Toasted Sub - Jalapenos, 4"
0 cal
Toasted Sub - Jalapenos, 6"
0 cal
Toasted Sub - Jalapenos, 8"
0 cal
Toasted Sub - Jalapenos, 12"
5 cal
Toasted Sub - Jalapenos, 16"
5 cal
Toasted Sub - Mayonnaise, 4"
50 cal
Toasted Sub - Mayonnaise, 6"
70 cal
Toasted Sub - Mayonnaise, 8"
100 cal
Toasted Sub - Mayonnaise, 12"
150 cal
Toasted Sub - Mayonnaise, 16"
200 cal
Toasted Sub - Mustard, 4"
0 cal
Toasted Sub - Mustard, 6"
0 cal
Toasted Sub - Mustard, 8"
0 cal
Toasted Sub - Mustard, 12"
0 cal
Toasted Sub - Mustard, 16"
0 cal
Toasted Sub - Oil, 4"
70 cal
Toasted Sub - Oil, 6"
100 cal
Toasted Sub - Oil, 8"
130 cal
Toasted Sub - Oil, 12"
200 cal
Toasted Sub - Oil, 16"
260 cal
Toasted Sub - Onions, 4"
5 cal
Toasted Sub - Onions, 6"
5 cal
Toasted Sub - Onions, 8"
5 cal
Toasted Sub - Onions, 12"
5 cal
Toasted Sub - Onions, 16"
5 cal
Toasted Sub - Oregano, 4"
0 cal
Toasted Sub - Oregano, 6"
0 cal
Toasted Sub - Oregano, 8"
0 cal
Toasted Sub - Oregano, 12"
0 cal
Toasted Sub - Oregano, 16"
0 cal
Toasted Sub - Pickles, 4"
0 cal
Toasted Sub - Pickles, 6"
5 cal
Toasted Sub - Pickles, 8"
5 cal
Toasted Sub - Pickles, 12"
5 cal
Toasted Sub - Pickles, 16"
10 cal
Toasted Sub - Ranch Dressing, 4"
25 cal
Toasted Sub - Ranch Dressing, 6"
40 cal
Toasted Sub - Ranch Dressing, 8"
50 cal
Toasted Sub - Ranch Dressing, 12"
80 cal
Toasted Sub - Ranch Dressing, 16"
100 cal
Toasted Sub - Salt, 4"
0 cal
Toasted Sub - Salt, 6"
0 cal
Toasted Sub - Salt, 8"
0 cal
Toasted Sub - Salt, 12"
0 cal
Toasted Sub - Salt, 16"
0 cal
Toasted Sub - Shredded Lettuce, 4"
5 cal
Toasted Sub - Shredded Lettuce, 6"
5 cal
Toasted Sub - Shredded Lettuce, 8"
5 cal
Toasted Sub - Shredded Lettuce, 12"
10 cal
Toasted Sub - Shredded Lettuce, 16"
15 cal
Toasted Sub - Standard Dress, 4"
80 cal
Toasted Sub - Standard Dress, 6"
110 cal
Toasted Sub - Standard Dress, 8"
150 cal
Toasted Sub - Standard Dress, 12"
220 cal
Toasted Sub - Standard Dress, 16"
300 cal
Toasted Sub - Spicy Mustard, 4"
5 cal
Toasted Sub - Spicy Mustard, 6"
10 cal
Toasted Sub - Spicy Mustard, 8"
15 cal
Toasted Sub - Spicy Mustard, 12"
20 cal
Toasted Sub - Spicy Mustard, 16"
30 cal
Toasted Sub - Spicy Ranch Dressing, 4"
35 cal
Toasted Sub - Spicy Ranch Dressing, 6"
50 cal
Toasted Sub - Spicy Ranch Dressing, 8"
70 cal
Toasted Sub - Spicy Ranch Dressing, 12"
100 cal
Toasted Sub - Spicy Ranch Dressing, 16"
130 cal
Toasted Sub - Tomatoes, 4"
5 cal
Toasted Sub - Tomatoes, 6"
5 cal
Toasted Sub - Tomatoes, 8"
5 cal
Toasted Sub - Tomatoes, 12"
10 cal
Toasted Sub - Tomatoes, 16"
10 cal
Toasted Sub - Vinegar, 4"
0 cal
Toasted Sub - Vinegar, 6"
0 cal
Toasted Sub - Vinegar, 8"
0 cal
Toasted Sub - Vinegar, 12"
0 cal
Toasted Sub - Vinegar, 16"
0 cal
Toasted Sub - Wheat Bread Sub, 4"
140 cal
Toasted Sub - Wheat Bread Sub, 6"
200 cal
Toasted Sub - Wheat Bread Sub, 8"
280 cal
Toasted Sub - Wheat Bread Sub, 12"
390 cal
Toasted Sub - Wheat Bread Sub, 16"
560 cal
Toasted Sub - White Bread Sub, 4"
140 cal
Toasted Sub - White Bread Sub, 6"
190 cal
Toasted Sub - White Bread Sub, 8"
270 cal
Toasted Sub - White Bread Sub, 12"
380 cal
Toasted Sub - White Bread Sub, 16"
540 cal
Toasted Sub - Bacon (2 slices), 4"
40 cal
Toasted Sub - Bacon (2 slices), 6"
40 cal
Toasted Sub - Bacon (3 slices), 8"
60 cal
Toasted Sub - Bacon (4 slices), 12"
80 cal
Toasted Sub - Bacon (6 slices), 16"
120 cal
Toasted Sub - American Cheese, 4"
25 cal
Toasted Sub - American Cheese, 6"
50 cal
Toasted Sub - American Cheese, 8"
50 cal
Toasted Sub - American Cheese, 12"
80 cal
Toasted Sub - American Cheese, 16"
100 cal
Toasted Sub - Cheddar Cheese, 4"
30 cal
Toasted Sub - Cheddar Cheese, 6"
60 cal
Toasted Sub - Cheddar Cheese, 8"
60 cal
Toasted Sub - Cheddar Cheese, 12"
80 cal
Toasted Sub - Cheddar Cheese, 16"
110 cal
Toasted Sub - Pepper Jack Cheese, 4"
25 cal
Toasted Sub - Pepper Jack Cheese, 6"
50 cal
Toasted Sub - Pepper Jack Cheese, 8"
50 cal
Toasted Sub - Pepper Jack Cheese, 12"
80 cal
Toasted Sub - Pepper Jack Cheese, 16"
100 cal
Toasted Sub - Provolone Cheese, 4"
25 cal
Toasted Sub - Provolone Cheese, 6"
50 cal
Toasted Sub - Provolone Cheese, 8"
50 cal
Toasted Sub - Provolone Cheese, 12"
80 cal
Toasted Sub - Provolone Cheese, 16"
100 cal
Toasted Sub - Swiss Cheese, 4"
25 cal
Toasted Sub - Swiss Cheese, 6"
50 cal
Toasted Sub - Swiss Cheese, 8"
50 cal
Toasted Sub - Swiss Cheese, 12"
80 cal
Toasted Sub - Swiss Cheese, 16"
100 cal
Toasted Sub - Bologna, 4"
170 cal
Toasted Sub - Bologna, 6"
260 cal
Toasted Sub - Bologna, 8"
340 cal
Toasted Sub - Bologna, 12"
520 cal
Toasted Sub - Bologna, 16"
690 cal
Toasted Sub - Ham, 4"
70 cal
Toasted Sub - Ham, 6"
110 cal
Toasted Sub - Ham, 8"
140 cal
Toasted Sub - Ham, 12"
210 cal
Toasted Sub - Ham, 16"
280 cal
Toasted Sub - Capicola, 4"
90 cal
Toasted Sub - Capicola, 6"
140 cal
Toasted Sub - Capicola, 8"
180 cal
Toasted Sub - Capicola, 12"
270 cal
Toasted Sub - Capicola, 16"
360 cal
Toasted Sub - Oven Roasted-Chicken, 4"
60 cal
Toasted Sub - Oven Roasted-Chicken, 6"
90 cal
Toasted Sub - Oven Roasted-Chicken, 8"
120 cal
Toasted Sub - Oven Roasted-Chicken, 12"
240 cal
Toasted Sub - Oven Roasted-Chicken, 16"
240 cal
Toasted Sub - Pepperoni, 4"
280 cal
Toasted Sub - Pepperoni, 6"
430 cal
Toasted Sub - Pepperoni, 8"
570 cal
Toasted Sub - Pepperoni, 12"
850 cal
Toasted Sub - Pepperoni, 16"
1130 cal
Toasted Sub - Salami, 4"
230 cal
Toasted Sub - Salami, 6"
350 cal
Toasted Sub - Salami, 8"
470 cal
Toasted Sub - Salami, 12"
700 cal
Toasted Sub - Salami, 16"
930 cal
Toasted Sub - Slow-Cooked Roast Beef, 4"
50 cal
Toasted Sub - Slow-Cooked Roast Beef, 6"
80 cal
Toasted Sub - Slow-Cooked Roast Beef, 8"
100 cal
Toasted Sub - Slow-Cooked Roast Beef, 12"
150 cal
Toasted Sub - Slow-Cooked Roast Beef, 16"
200 cal
Toasted Sub - Turkey, 4"
50 cal
Toasted Sub - Turkey, 6"
80 cal
Toasted Sub - Turkey, 8"
100 cal
Toasted Sub - Turkey, 12"
150 cal
Toasted Sub - Turkey, 16"
200 cal
Toasted Sub - Double Bologna, 4"
340 cal
Toasted Sub - Double Bologna, 6"
520 cal
Toasted Sub - Double Bologna, 8"
690 cal
Toasted Sub - Double Bologna, 12"
1030 cal
Toasted Sub - Double Bologna, 16"
1380 cal
Toasted Sub - Double Ham, 4"
140 cal
Toasted Sub - Double Ham, 6"
210 cal
Toasted Sub - Double Ham, 8"
280 cal
Toasted Sub - Double Ham, 12"
430 cal
Toasted Sub - Double Ham, 16"
570 cal
Toasted Sub - Double Capicola, 4"
180 cal
Toasted Sub - Double Capicola, 6"
270 cal
Toasted Sub - Double Capicola, 8"
360 cal
Toasted Sub - Double Capicola, 12"
550 cal
Toasted Sub - Double Capicola, 16"
730 cal
Toasted Sub - Double Oven Roasted-Chicken, 4"
120 cal
Toasted Sub - Double Oven Roasted-Chicken, 6"
180 cal
Toasted Sub - Double Oven Roasted-Chicken, 8"
240 cal
Toasted Sub - Double Oven Roasted-Chicken, 12"
360 cal
Toasted Sub - Double Oven Roasted-Chicken, 16"
480 cal
Toasted Sub - Double Pepperoni, 4"
570 cal
Toasted Sub - Double Pepperoni, 6"
850 cal
Toasted Sub - Double Pepperoni, 8"
1130 cal
Toasted Sub - Double Pepperoni, 12"
1700 cal
Toasted Sub - Double Pepperoni, 16"
2270 cal
Toasted Sub - Double Salami, 4"
470 cal
Toasted Sub - Double Salami, 6"
700 cal
Toasted Sub - Double Salami, 8"
930 cal
Toasted Sub - Double Salami, 12"
1400 cal
Toasted Sub - Double Salami, 16"
1860 cal
Toasted Sub - Double Slow-Cooked Roast Beef, 4"
100 cal
Toasted Sub - Double Slow-Cooked Roast Beef, 6"
150 cal
Toasted Sub - Double Slow-Cooked Roast Beef, 8"
200 cal
Toasted Sub - Double Slow-Cooked Roast Beef, 12"
300 cal
Toasted Sub - Double Slow-Cooked Roast Beef, 16"
400 cal
Toasted Sub - Double Turkey, 4"
100 cal
Toasted Sub - Double Turkey, 6"
150 cal
Toasted Sub - Double Turkey, 8"
200 cal
Toasted Sub - Double Turkey, 12"
300 cal
Toasted Sub - Double Turkey, 16"
400 cal
Toasted Sub - CHEETOS® Crunchy
320 cal
Toasted Sub - DORITOS® Nacho Cheese
260 cal
Toasted Sub - LAYS® Oven Baked Barbecue
140 cal
Toasted Sub - LAYS® Oven Baked Original
140 cal
Toasted Sub - LAYS® Oven Baked Sour Cream & Onion
140 cal
Toasted Sub - LAYS® Barbecue
230 cal
Toasted Sub - LAYS® Barbecue
150 cal
Toasted Sub - LAYS® Classic
240 cal
Toasted Sub - LAYS® Classic
160 cal
Toasted Sub - MISS VICKIE'S® Jalapeno
200 cal
Toasted Sub - MISS VICKIE'S® Salt & Vinegar
200 cal
Toasted Sub - RUFFLES® Cheddar Sour Cream
230 cal
Toasted Sub - SUNCHIPS® GARDEN SALSA®
210 cal
Toasted Sub - SUNCHIPS® HARVEST CHEDDAR®
210 cal
Toasted Sub - Chocolate Chip Cookie
330 cal
Toasted Sub - Double Chocolate Chunk Cookie
310 cal
Toasted Sub - Peanut Butter Cookie
310 cal
Toasted Sub - Chocolate Milk
200 cal
Toasted Sub - Fruit Shoot, Apple
20 cal
Toasted Sub - Fruit Shoot, Berry Burst
70 cal
Toasted Sub - Aquafina
0 cal
Toasted Sub - Diet Dr. Pepper
0 cal
Toasted Sub - Diet Pepsi
0 cal
Toasted Sub - Dr. Pepper
250 cal
Toasted Sub - Gatorade Cool Blue
140 cal
Toasted Sub - Gatorade Fruit Punch
140 cal
Toasted Sub - Mountain Dew
290 cal
Toasted Sub - Pepsi
250 cal
Toasted Sub - Pure Leaf Iced Tea - Sweet Tea
160 cal
Toasted Sub - Pure Leaf Iced Tea - Unsweetened Black Tea
0 cal
Toasted Sub - Family Chicken Alfredo
2780 cal
Toasted Sub - Family Pasta with Meatballs
2770 cal
Toasted Sub - Family Pot Roast
1540 cal
Toasted Sub - Chicken Alfredo
700 cal
Toasted Sub - Chicken Pasta Tortellini
680 cal
Toasted Sub - Classic Lasagna
490 cal
Toasted Sub - Classic Pot Roast
390 cal
Toasted Sub - Grilled Alaskan Salmon
290 cal
Toasted Sub - Pasta with Meatballs
690 cal
Toasted Sub - Southern-Style Meatloaf
540 cal
Toasted Sub - Steak Alfredo
750 cal

Other

Cheese Mix - American Cheese
100 cal
Cheese Mix - Cheddar Cheese
110 cal
Cheese Mix - Provolone Cheese
100 cal
Cheese Mix - Swiss Cheese
100 cal
Cheese Mix - American Cheese
100 cal
Cheese Mix - Cheddar Cheese
110 cal
Cheese Mix - Provolone Cheese
100 cal
Cheese Mix - Swiss Cheese
100 cal
Cheese Mix - American Cheese
150 cal
Cheese Mix - Cheddar Cheese
170 cal
Cheese Mix - Provolone Cheese
150 cal
Cheese Mix - Swiss Cheese
150 cal
Cheese Mix - American Cheese
200 cal
Cheese Mix - Cheddar Cheese
220 cal
Cheese Mix - Provolone Cheese
200 cal
Cheese Mix - Swiss Cheese
200 cal
Cheese Mix - American Cheese
300 cal
Cheese Mix - Cheddar Cheese
330 cal
Cheese Mix - Provolone Cheese
300 cal
Cheese Mix - Swiss Cheese
300 cal
Garden Veggie - American Cheese
50 cal
Garden Veggie - Cheddar Cheese
60 cal
Garden Veggie - Provolone Cheese
50 cal
Garden Veggie - Swiss Cheese
50 cal
Garden Veggie - American Cheese
100 cal
Garden Veggie - Cheddar Cheese
110 cal
Garden Veggie - Provolone Cheese
100 cal
Garden Veggie - Swiss Cheese
100 cal
Garden Veggie - American Cheese
100 cal
Garden Veggie - Cheddar Cheese
110 cal
Garden Veggie - Provolone Cheese
100 cal
Garden Veggie - Swiss Cheese
100 cal
Garden Veggie - American Cheese
150 cal
Garden Veggie - Cheddar Cheese
170 cal
Garden Veggie - Provolone Cheese
150 cal
Garden Veggie - Swiss Cheese
150 cal
Garden Veggie - American Cheese
200 cal
Garden Veggie - Cheddar Cheese
220 cal
Garden Veggie - Provolone Cheese
200 cal
Garden Veggie - Swiss Cheese
200 cal

Beverages

Cheese Mix - Pepper Jack Cheese
100 cal
Cheese Mix - Pepper Jack Cheese
100 cal
Cheese Mix - Pepper Jack Cheese
160 cal
Cheese Mix - Pepper Jack Cheese
210 cal
Cheese Mix - Pepper Jack Cheese
310 cal
Garden Veggie - Pepper Jack Cheese
50 cal
Garden Veggie - Pepper Jack Cheese
100 cal
Garden Veggie - Pepper Jack Cheese
100 cal
Garden Veggie - Pepper Jack Cheese
160 cal
Garden Veggie - Pepper Jack Cheese
210 cal

Your meal

Click menu items to add them.
Calories0
Protein0 g
Carbs0 g
Fat0 g
Fiber0 g
Sodium0 mg
Total items0

About Goodcents nutrition

Goodcents builds sandwiches and deli fare: bread, spread and filling choices each carry their own listed counts.

Smart ordering tips

  • Compare the bread options for your sandwich in the builder above
  • Build the same sandwich with mustard, vinegar or hot sauce, then again with mayo or aioli, and compare the two totals
  • Add double meat and double cheese as two separate builds to see what each contributes
  • The vegetable toppings are listed items - click them in to count them

Frequently asked questions

A full-size Goodcents sandwich with chips and a drink is one build; the sandwich alone is another. Enter your exact order above to see where the total lands.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.