Chicken & Wings guide
PDQ Nutrition Calculator
Build your PDQ meal and see calories, protein, carbs, fat, and sodium instantly. Free PDQ nutrition calculator with full menu.
Tenders, wings and family buckets - protein-first ordering.
About PDQ nutrition
PDQ is a chicken-first chain - tenders, wings, buckets and sandwiches. Preparation and cut are menu choices, and each item above carries its counts.
Smart ordering tips
- Where the menu lists the same item grilled and breaded, build both versions above and compare
- Click each dip into your tray to see its contribution per serving
- Compare the skin-off and breading variants where the chain lists them
- Bucket-style meals are shared portions - count the pieces you actually eat in the builder
Frequently asked questions
A PDQ combo with a sandwich or tenders, fries and a soda is one build; swapping the side and drink makes another. Build both above to compare the totals.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.