Chicken & Wings guide
Chick-fil-A Nutrition Calculator
Build your Chick-fil-A meal and see calories, protein, carbs, fat, and sodium instantly. Free Chick-fil-A nutrition calculator with full menu.
Tenders, wings and family buckets - protein-first ordering.
Build your Chick-fil-A meal
Click items to add them to your tray. Adjust quantities in the tray.
Breakfast
Spicy Chicken Biscuit
450 cal
Chick-fil-A Chick-n-Minis®
360 cal
4 ct Chick-fil-A Chick-n-Minis®
360 cal
10 ct Chick-fil-A Chick-n-Minis®
910 cal
Egg White Grill
300 cal
Hash Brown Scramble Burrito
700 cal
Hash Brown Scramble Burrito w/ Nuggets
700 cal
Hash Brown Scramble Burrito w/ Sausage
720 cal
Hash Brown Scramble Burrito w/ Grilled Filet
650 cal
Hash Brown Scramble Burrito w/ Spicy Chicken
740 cal
Hash Brown Scramble Burrito w/ Bacon
680 cal
Hash Brown Scramble Burrito w/ No Meat
580 cal
Hash Brown Scramble Burrito w/ Nuggets - no hash browns
550 cal
Hash Brown Scramble Burrito w/ Sausage - no hash browns
570 cal
Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown
500 cal
Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns
590 cal
Hash Brown Scramble Burrito w/ Bacon - no hash browns
540 cal
Hash Brown Scramble Burrito w/ No Meat - no hash browns
440 cal
Hash Brown Scramble Bowl
470 cal
Hash Brown Scramble Bowl w/ Nuggets
470 cal
Hash Brown Scramble Bowl w/ Sausage
480 cal
Hash Brown Scramble Bowl w/ Grilled Filet
420 cal
Hash Brown Scramble Bowl w/ Spicy Chicken
500 cal
Hash Brown Scramble Bowl w/ Bacon
450 cal
Hash Brown Scramble Bowl w/ No Meat
350 cal
Hash Brown Scramble Bowl w/ Nuggets - no hash browns
320 cal
Hash Brown Scramble Bowl w/ Sausage - no hash browns
340 cal
Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns
270 cal
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns
350 cal
Hash Brown Scramble Bowl w/ Bacon - no hash browns
300 cal
Hash Brown Scramble Bowl w/ No Meat - no hash browns
200 cal
Chicken, Egg & Cheese Biscuit
550 cal
Bacon, Egg & Cheese Biscuit
420 cal
Sausage, Egg & Cheese Biscuit
620 cal
Chicken, Egg & Cheese Muffin
410 cal
Bacon, Egg & Cheese Muffin
300 cal
Sausage, Egg & Cheese Muffin
490 cal
Hash Browns
270 cal
Small Hash Browns
270 cal
Large Hash Browns
420 cal
Berry Parfait
270 cal
Berry Parfait w/ Cookie Crumbs
240 cal
Berry Parfait w/ Granola
270 cal
Fruit Cup
70 cal
Small Fruit Cup
60 cal
Medium Fruit Cup
70 cal
Large Fruit Cup
120 cal
Breakfast Breads
290 cal
Buttery Biscuit
290 cal
English Muffin
140 cal
4 ct Mini Yeast Rolls
240 cal
Chick-fil-A® Chicken Biscuit
460 cal
Entrées
Spicy Deluxe Sandwich
540 cal
Spicy Deluxe Sandwich w/ Pepper Jack
540 cal
Spicy Deluxe Sandwich w/ American
510 cal
Spicy Deluxe Sandwich w/ Colby Jack
540 cal
Spicy Deluxe Sandwich w/ No Cheese
460 cal
Chick-fil-A Chick-n-Strips®
310 cal
2 ct Chick-fil-A Chick-n-Strips®
200 cal
3 ct Chick-fil-A Chick-n-Strips®
310 cal
4 ct Chick-fil-A Chick-n-Strips®
410 cal
10 ct Chick-fil-A Chick-n-Strips®
1020 cal
Chick-fil-A® Nuggets
250 cal
8 ct Chick-fil-A® Nuggets
250 cal
12 ct Chick-fil-A® Nuggets
380 cal
30 ct Chick-fil-A® Nuggets
950 cal
Grilled Nuggets
130 cal
8 ct Grilled Nuggets
130 cal
12 ct Grilled Nuggets
200 cal
30 ct Grilled Nuggets
510 cal
Chick-fil-A® Deluxe Sandwich
490 cal
Chick-fil-A® Deluxe Sandwich w/ American
490 cal
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
510 cal
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
520 cal
Chick-fil-A® Deluxe Sandwich w/ No Cheese
430 cal
Spicy Chicken Sandwich
450 cal
Grilled Chicken Sandwich
390 cal
Chick-fil-A® Grilled Chicken Club Sandwich
520 cal
Grilled Chicken Club w/ Colby Jack
520 cal
Grilled Chicken Club w/ American
490 cal
Grilled Chicken Club w/ Pepper Jack
520 cal
Grilled Chicken Club w/ No Cheese
440 cal
Chick-fil-A Cool Wrap®
660 cal
Chick-fil-A® Chicken Sandwich
420 cal
Honey Pepper Pimento Sandwich w/ Chick-fil-A® Filet
600 cal
Honey Pepper Pimento Sandwich w/ Spicy Filet
620 cal
Honey Pepper Pimento Sandwich w/ Grilled Filet
450 cal
Salads
Cobb Salad
830 cal
Cobb Salad w/ Nuggets
830 cal
Cobb Salad w/ Spicy Grilled Filet (Cold)
690 cal
Cobb Salad w/ Grilled Nuggets
710 cal
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
890 cal
Cobb Salad w/ Grilled Filet (Cold)
690 cal
Cobb Salad w/ Grilled Filet (Warm)
690 cal
Cobb Salad w/ No Chicken
580 cal
Spicy Southwest Salad
680 cal
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)
680 cal
Spicy Southwest Salad w/ Grilled Filet (Cold)
680 cal
Spicy Southwest Salad w/ Nuggets
800 cal
Spicy Southwest Salad w/ Grilled Nuggets
700 cal
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
880 cal
Spicy Southwest Salad w/ Grilled Filet (Warm)
680 cal
Spicy Southwest Salad w/ No Chicken
570 cal
Market Salad
550 cal
Market Salad w/ Grilled Filet (Cold)
550 cal
Market Salad w/ Spicy Grilled Filet (Cold)
540 cal
Market Salad w/ Chick-fil-A Chick-n-Strips®
750 cal
Market Salad w/ Nuggets
700 cal
Market Salad w/ Grilled Nuggets
570 cal
Market Salad w/ Grilled Filet (Warm)
550 cal
Market Salad w/ No Chicken
440 cal
Sides
Kale Crunch Side
170 cal
Chick-fil-A Waffle Potato Fries®
420 cal
Small Chick-fil-A Waffle Potato Fries®
320 cal
Medium Chick-fil-A Waffle Potato Fries®
420 cal
Large Chick-fil-A Waffle Potato Fries®
600 cal
Berry Parfait
270 cal
Berry Parfait w/ Cookie Crumbs
240 cal
Berry Parfait w/ Granola
270 cal
Fruit Cup
70 cal
Small Fruit Cup
60 cal
Medium Fruit Cup
70 cal
Large Fruit Cup
120 cal
Mac & Cheese
450 cal
Small Mac & Cheese
270 cal
Medium Mac & Cheese
450 cal
Chicken Noodle Soup
190 cal
Cup of Chicken Noodle Soup
190 cal
Bowl of Chicken Noodle Soup
320 cal
Side Salad
470 cal
Chicken Tortilla Soup
280 cal
Original Flavor Waffle Potato Chips
220 cal
Buddy Fruits® Apple Sauce
45 cal
Chick-fil-A® Sauce Flavored Waffle Potato Chips
210 cal
Treats
Peach Frosted Lemonade
440 cal
Peach Frosted Lemonade w/ Diet Lemonade
440 cal
Pineapple Dragonfruit Frosted Lemonade
360 cal
Pineapple Dragonfruit Frosted Lemonade w/ Diet Lemonade
300 cal
Chocolate Chunk Cookie
370 cal
6 pack Chocolate Chunk Cookie
370 cal
Chocolate Fudge Brownie
370 cal
Frosted Lemonade
350 cal
Frosted Lemonade w/ Diet Lemonade
280 cal
Frosted Coffee
260 cal
Frosted Sodas
320 cal
Peach Milkshake
600 cal
Cookies & Cream Milkshake
630 cal
Chocolate Milkshake
600 cal
Strawberry Milkshake
560 cal
Vanilla Milkshake
580 cal
Chick-fil-A® Icedream® Cone
180 cal
Chick-fil-A® Icedream® Cup
140 cal
Dr Pepper® Float
320 cal
Drinks
Freshly-Brewed Sweetened Iced Tea
120 cal
Small Freshly-Brewed Sweetened Iced Tea
90 cal
Medium Freshly-Brewed Sweetened Iced Tea
120 cal
Large Freshly-Brewed Sweetened Iced Tea
170 cal
Freshly-Brewed Unsweetened Iced Tea
0 cal
Small Freshly-Brewed Unsweetened Iced Tea
0 cal
Medium Freshly-Brewed Unsweetened Iced Tea
0 cal
Large Freshly-Brewed Unsweetened Iced Tea
0 cal
Chick-fil-A® Lemonade
260 cal
Small Chick-fil-A® Lemonade
190 cal
Medium Chick-fil-A® Lemonade
260 cal
Large Chick-fil-A® Lemonade
380 cal
Chick-fil-A® Diet Lemonade
60 cal
Small Chick-fil-A® Diet Lemonade
40 cal
Medium Chick-fil-A® Diet Lemonade
60 cal
Large Chick-fil-A® Diet Lemonade
80 cal
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
240 cal
Small Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
180 cal
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
240 cal
Large Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
350 cal
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
110 cal
Small Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
80 cal
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
110 cal
Large Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
150 cal
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
160 cal
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
130 cal
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
160 cal
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
260 cal
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
35 cal
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
30 cal
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
35 cal
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
60 cal
Iced Coffee
200 cal
Vanilla Iced Coffee
200 cal
Coca-Cola®
170 cal
Small Coca-Cola®
130 cal
Medium Coca-Cola®
170 cal
Large Coca-Cola®
250 cal
Dr Pepper®
170 cal
Small Dr Pepper®
130 cal
Medium Dr Pepper®
170 cal
Large Dr Pepper®
250 cal
Hot Coffee
0 cal
Gallon Beverages
190 cal
Gallon Pineapple Dragonfruit Lemonade
210 cal
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
180 cal
Gallon Pineapple Dragonfruit Sweet Tea
150 cal
Gallon Chick-fil-A® Lemonade
190 cal
Gallon Chick-fil-A® Diet Lemonade
40 cal
Gallon Chick-fil-A® Lemonade (1/2 Lemonade, 1/2 Diet Lemonade)
120 cal
Gallon Freshly-Brewed Iced Tea Sweetened
130 cal
Gallon Freshly-Brewed Iced Tea Unsweetened
0 cal
Gallon Chick-fil-A® Iced Tea (1/2 Sweet Tea, 1/2 Unsweet Tea)
70 cal
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
160 cal
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
90 cal
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
100 cal
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
20 cal
Bag of Ice
0 cal
Gallon Pineapple Dragonfruit Diet Lemonade
70 cal
Gallon Pineapple Dragonfruit Unsweet Tea
25 cal
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
110 cal
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
110 cal
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
45 cal
Seasonal Gallon Beverages
210 cal
Pineapple Dragonfruit Sunjoy® (Sweet Tea, Lemonade)
240 cal
Pineapple Dragonfruit Sunjoy® (Sweet Tea, Diet Lemonade)
140 cal
Pineapple Dragonfruit Sunjoy® (Unsweet Tea, Lemonade)
160 cal
Pineapple Dragonfruit Sunjoy® (Unsweet Tea, Diet Lemonade)
60 cal
Pineapple Dragonfruit Sweet Tea
150 cal
Pineapple Dragonfruit Unsweet Tea
35 cal
Pineapple Dragonfruit Lemonade
290 cal
Pineapple Dragonfruit Diet Lemonade
90 cal
DASANI® Bottled Water
0 cal
Honest Kids® Apple Juice
35 cal
Simply Orange®
160 cal
1% Chocolate Milk
140 cal
1% Milk
90 cal
Pineapple Dragonfruit & Sprite®
190 cal
Dipping Sauces
Barbeque Sauce
45 cal
Chick-fil-A® Sauce
140 cal
Garden Herb Ranch Sauce
100 cal
Honey Mustard Sauce
50 cal
Polynesian Sauce
110 cal
Sweet & Spicy Sriracha Sauce
45 cal
Zesty Buffalo Sauce
25 cal
Honey Roasted BBQ Sauce
60 cal
Dressings
Avocado Lime Ranch Dressing
310 cal
Creamy Salsa Dressing
290 cal
Fat-Free Honey Mustard Dressing
90 cal
Garden Herb Ranch Dressing
280 cal
Light Balsamic Vinaigrette Dressing
80 cal
Light Italian Dressing
25 cal
Zesty Apple Cider Vinaigrette Dressing
230 cal
Buns
Gluten Free Bun
180 cal
Buttery White Bun
180 cal
Multigrain Brioche Bun
210 cal
White Bun (Unbuttered)
150 cal
Proteins
Grilled Breakfast Filet
60 cal
Chick-fil-A® Breakfast Filet
160 cal
Spicy Breakfast Filet
150 cal
Grilled Filet
110 cal
Spicy Filet
280 cal
Chick-fil-A® Filet
250 cal
Bacon
50 cal
Sausage
240 cal
Salad Toppings
Roasted Nut Blend
70 cal
Harvest Nut Granola
70 cal
Seasoned Tortilla Strips
70 cal
Blue Cheese Crumbles
30 cal
Crispy Bell Peppers
80 cal
Chili Lime Pepitas
80 cal
Sandwich Toppings
American Cheese
50 cal
Colby Jack Cheese
80 cal
Pepper Jack Cheese
80 cal
Bacon
50 cal
Tomato
5 cal
Lettuce
5 cal
Soup Toppings
Saltines
50 cal
Your meal
Click menu items to add them.
Calories0
Protein0 g
Carbs0 g
Fat0 g
Fiber0 g
Sodium0 mg
Total items0
About Chick-fil-A nutrition
Chick-fil-A is a chicken-first chain - tenders, wings, buckets and sandwiches. Preparation and cut are menu choices, and each item above carries its counts.
Smart ordering tips
- Where the menu lists the same item grilled and breaded, build both versions above and compare
- Click each dip into your tray to see its contribution per serving
- Compare the skin-off and breading variants where the chain lists them
- Bucket-style meals are shared portions - count the pieces you actually eat in the builder
Frequently asked questions
A Chick-fil-A combo with a sandwich or tenders, fries and a soda is one build; swapping the side and drink makes another. Build both above to compare the totals.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.