Chicken & Wings guide
KFC Nutrition Calculator
Build your KFC meal and see calories, protein, carbs, fat, and sodium instantly. Free KFC nutrition calculator with Original Recipe, Extra Crispy, chicken sandwiches, and sides.
Tenders, wings and family buckets - protein-first ordering.
About KFC nutrition
KFC is a chicken-first chain - tenders, wings, buckets and sandwiches. Preparation and cut are menu choices, and each item above carries its counts.
Smart ordering tips
- Where the menu lists the same item grilled and breaded, build both versions above and compare
- Click each dip into your tray to see its contribution per serving
- Compare the skin-off and breading variants where the chain lists them
- Bucket-style meals are shared portions - count the pieces you actually eat in the builder
How this calculator works
Each menu item stores its calories, protein, carbs, fat, fiber, and sodium per serving. As you add items, the tray totals update in real time. When you click "Save to diary," the full meal is added to today's lunch entry in your food diary, where you can adjust portion sizes, copy to other days, and see weekly trends. Works without an account. Sign up for the full experience.
Frequently asked questions
710 calories, 2,120 mg sodium, and 34 g fat. It's one of the densest single items on the KFC menu.
Grilled chicken (when available), green beans (25 cal, 540 mg sodium), corn on the cob (70 cal), and coleslaw are the lighter choices. Original Recipe drumsticks are 130 cal each - 2 drumsticks + green beans + corn is ~370 cal.
Original Recipe breast has 1,150 mg sodium - about half the daily limit. Extra Crispy breast has 1,110 mg.
A 5-piece tenders with a small mac & cheese and Pepsi totals about 1,120 calories.
The breading on Original and Extra Crispy has 8–32 g carbs per piece. Grilled chicken (when available) is the keto-friendly option. Skip the biscuit and mashed potatoes.