100% DURUM WHEAT SEMOLINA
200 kcal · 6g protein · 41g carbs · 1g fat per 56 g
Nutrition Facts
Serving size56 g
Amount per serving
Calories200
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
41g
15%
Dietary Fiber
2g
7%
Total Sugars
2g
Added Sugars
--
Protein
6g
12%
Vitamins and Minerals
Calcium
0mg
0%
Iron
1.8mg
10%
Vitamin A
0mcg RAE
0%
Vitamin C
0mg
0%
Thiamin
0.6mg
47%
Riboflavin
0.3mg
20%
Niacin
4mg
25%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
Add 100% DURUM WHEAT SEMOLINA to diary
Saved locally - syncs to your account when signed in.