Vegetables Mountain Country Pet Care LLC USDa data Quality B Barcode 0859844005609

100% NATURAL ORGANIC CHIA SEEDS

140 kcal · 5g protein · 12g carbs · 9g fat per 1 oz (28g/ about 2 tbsp)

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Nutrition Facts

Serving size1 oz (28g/ about 2 tbsp)

Amount per serving

Calories140

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 10g 36%

Total Sugars 5g

Added Sugars 0g 0%

Protein 5g 10%

Vitamins and Minerals

Vitamin D 0mcg 0%

Calcium 180mg 14%

Iron 2.2mg 12%

Potassium 110mg 2%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.

100% NATURAL ORGANIC CHIA SEEDS

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