100% PURE PUMPKIN
45 kcal · 1g protein · 11g carbs · 0g fat per 1/2 cup
Nutrition Facts
Serving size1/2 cup
Amount per serving
Calories45
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
14%
Total Sugars
4g
Added Sugars
--
Protein
1g
2%
Vitamins and Minerals
Calcium
30mg
2%
Iron
2mg
11%
Potassium
270mg
6%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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