100% DURUM WHEAT SEMOLINA
213 kcal · 6g protein · 44g carbs · 1g fat per 2/3 cup
Nutrition Facts
Serving size2/3 cup
Amount per serving
Calories213
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
44g
16%
Dietary Fiber
2g
7%
Total Sugars
2g
Added Sugars
--
Protein
6g
12%
Vitamins and Minerals
Calcium
0mg
0%
Iron
0mg
0%
Vitamin C
0mg
0%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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