100% WHOLE GRAIN CHIA SEEDS
137 kcal · 4g protein · 12g carbs · 9g fat per 1 ONZ
Nutrition Facts
Serving size1 ONZ
Amount per serving
Calories137
% Daily Value*
Total Fat
9g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
11g
39%
Total Sugars
0g
Added Sugars
--
Protein
4g
8%
Vitamins and Minerals
Calcium
180mg
14%
Iron
0mg
0%
Vitamin C
0mg
0%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
Add 100% WHOLE GRAIN CHIA SEEDS to diary
Saved locally - syncs to your account when signed in.