Body Composition
Conicity Index
Computes the Conicity Index (Valdez 1991), a waist-based shape measure of abdominal adiposity independent of BMI.
Nothing here is a black box - the script embedded in this page applies the published equation shown in the code with the inputs you enter, and returns the same precision you would get working it out manually.
About Conicity Index
The Conicity Index was proposed by Hugo P. Valdez and colleagues in 1991 in the International Journal of Obesity as a body shape measure that captures abdominal adiposity while correcting for overall body size. The index models the human body as a double cone (two cones joined at the base) and compares the actual waist circumference to the waist circumference that a cylindrical body of the same weight and height would have. The result is a dimensionless number that is 1.0 for a perfect cylinder and increases toward 1.4 or higher as the waist becomes more conical (that is, as abdominal fat accumulates and the midsection bulges relative to the limbs).How the formula works
The Conicity Index is calculated as waist (m) divided by 0.109 times the square root of weight (kg) divided by height (m): C = waist / (0.109 x sqrt(weight / height)). The 0.109 constant derives from the geometric relationship between body volume (approximated as weight in kg, assuming density near water) and the circumference of a cylinder of equivalent volume and height. The square root of weight/height captures the radius of the equivalent cylinder, and the waist measurement captures the actual abdominal dimension; the ratio expresses how much the waist deviates from the cylindrical ideal.Evidence and validation
Valdez and colleagues derived the index in a sample of more than 4000 adults from the Hispanic Health and Nutrition Examination Survey and showed that it correlated with cardiovascular risk factors (blood pressure, lipids, glucose) at least as well as waist-to-hip ratio and waist-to-height ratio, and better than BMI for several endpoints. Subsequent studies in diverse populations, including the Atherosclerosis Risk in Communities (ARIC) study, have confirmed that the Conicity Index predicts incident diabetes, hypertension, and cardiovascular events independently of BMI. A 2008 meta-analysis in the American Journal of Epidemiology pooled data from 23 studies and reported that the Conicity Index predicted cardiometabolic outcomes comparably to waist circumference and waist-to-hip ratio.Interpretation
Typical Conicity Index values are around 1.0 to 1.1 in lean young adults, 1.1 to 1.2 in middle-aged adults with average adiposity, and 1.25 or higher in individuals with substantial abdominal obesity. Population-specific reference values have been published for several ethnic groups, with thresholds for elevated cardiovascular risk generally falling around 1.18 to 1.25 for men and 1.10 to 1.18 for women. The index rises with age and is consistently higher in men than in women, reflecting sex differences in abdominal fat distribution.When to use it
The Conicity Index is useful as a research measure of abdominal adiposity that is independent of BMI and does not require a hip measurement (unlike waist-to-hip ratio). It is particularly suited to epidemiological studies and to settings where hip measurement is impractical. Because it is dimensionless and adjusts for body size, it allows comparison across populations of different stature.Limitations
The Conicity Index assumes that body volume equals body mass (treating density as 1.0), which is an approximation that introduces small error, particularly in very lean or very obese individuals whose body density differs from 1.0. The index is less intuitive than waist circumference or waist-to-height ratio and is therefore less commonly used in clinical practice. It does not distinguish subcutaneous from visceral abdominal fat, and like all waist-based measures, it captures only abdominal adiposity and not total body fat. The reference thresholds for risk vary by population, and universal cut points have not been firmly established. For clinical risk stratification, waist circumference and waist-to-height ratio are more widely used, but the Conicity Index remains a valuable research tool.
Editorial and formula review
Formula sources, population limits, and references for this body composition calculator are documented in our public methodology. Read the methodology · Medical disclaimer
Frequently asked questions
A value of 1.0 means the waist circumference matches that of a cylinder of the same weight and height, indicating no abdominal fat accumulation. Higher values indicate a more conical (apple-shaped) body with greater abdominal adiposity.
Both measure abdominal adiposity, but the Conicity Index does not require a hip measurement and adjusts for body size geometrically. Research suggests they predict cardiometabolic risk comparably. The Conicity Index is more commonly used in epidemiological research, while waist-to-hip ratio is more common in clinical practice.
For abdominal obesity-related outcomes (diabetes, hypertension, cardiovascular disease), the Conicity Index generally outperforms BMI because it captures fat distribution rather than just total mass. However, it should be used alongside BMI and other measures rather than replacing them.