How many calories in a Wawa signature item meal?

A Wawa signature item with medium fries and a medium Coca-Cola totals 990 calories.

What is the healthiest thing at Wawa?

Look for grilled (not fried) proteins, vegetable-based sides, and smaller portion sizes. Most menus include at least one item under 400 calories with 20 g or more of protein. Use the calculator above to compare options and build a meal that fits your goals.

Convenience Stores guide

Wawa Nutrition Calculator

Q: How much sodium is in Wawa food?

A typical meal contains 1,500-2,500 mg of sodium - exceeding the daily recommended limit.

Build your Wawa meal and see calories, protein, carbs, fat, and sodium instantly. Free Wawa nutrition calculator with full menu.

Convenience-run picks that still hit your macros.

Build your Wawa meal

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Calories0

Protein0 g

Carbs0 g

Fat0 g

Fiber0 g

Sodium0 mg

Total items0

About Wawa nutrition

Wawa is a convenience-store chain - prepared foods, sandwiches, snacks and drinks, each listed in the menu above.

Smart ordering tips

Build your protein snack above - eggs, jerky, yogurt and cheese sticks carry their counts when the store lists them
Build the cold-case sandwiches in the builder to compare the prepared options
The fountain and coffee drinks are listed items - add yours to the build
Bars are listed per item - compare their counts in the builder before you choose

Frequently asked questions

A convenience meal at Wawa - a sandwich, a snack and a drink - is one build. The calculator above covers the prepared menu items.

Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.

A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.

Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.

Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.