How many calories in a Starbucks signature item meal?

A Starbucks signature item with medium fries and a medium Coca-Cola totals 990 calories.

What is the healthiest thing at Starbucks?

Look for grilled (not fried) proteins, vegetable-based sides, and smaller portion sizes. Most menus include at least one item under 400 calories with 20 g or more of protein. Use the calculator above to compare options and build a meal that fits your goals.

Coffee & Espresso guide

Starbucks Nutrition Calculator

Q: How much sodium is in Starbucks food?

A typical meal contains 1,500-2,500 mg of sodium - exceeding the daily recommended limit.

Build your Starbucks meal and see calories, protein, carbs, fat, and sodium instantly. Free Starbucks nutrition calculator with full menu.

Espresso drinks decoded - what the syrup really costs.

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Calories0

Protein0 g

Carbs0 g

Fat0 g

Fiber0 g

Sodium0 mg

Total items0

About Starbucks nutrition

Starbucks is a coffee and espresso chain: the same drink built with different milk, syrup and cream choices produces different totals - build yours above to compare.

Smart ordering tips

Build your usual drink at two cup sizes above to see how the total changes
Compare the whole-milk, skim and plant-milk versions of your drink in the builder
Order half the syrup pumps, then build it both ways above to compare the counts
Build an Americano or cold brew against your usual order above where the menu carries them

Frequently asked questions

A flavored large Starbucks drink with whole milk and whipped cream and the same drink built with skim or plant milk and no whip are two different orders. Build your exact drink above to see both totals.

Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.

A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.

Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.

Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.