How many calories in a Sonic Drive-In signature item meal?

A Sonic Drive-In signature item with medium fries and a medium Coca-Cola totals 990 calories.

What is the healthiest thing at Sonic Drive-In?

Look for grilled (not fried) proteins, vegetable-based sides, and smaller portion sizes. Most menus include at least one item under 400 calories with 20 g or more of protein. Use the calculator above to compare options and build a meal that fits your goals.

Burgers & Fries guide

Sonic Drive-In Nutrition Calculator

Q: How much sodium is in Sonic Drive-In food?

A typical meal contains 1,500-2,500 mg of sodium - exceeding the daily recommended limit.

Build your Sonic Drive-In meal and see calories, protein, carbs, fat, and sodium instantly. Free Sonic Drive-In nutrition calculator with full menu.

Stack the burger, add the fries - see exactly what lands.

Build your Sonic Drive-In meal

General

Nutrition Guide (Unmatched)

Your meal

Click menu items to add them.

Calories0

Protein0 g

Carbs0 g

Fat0 g

Fiber0 g

Sodium0 mg

Total items0

About Sonic Drive-In nutrition

Sonic Drive-In is a burger chain where the build sets the total: patty count, cheese, bacon and sauce choices each carry their own listed counts.

Smart ordering tips

Build the single and double-patty versions of your burger above and compare the totals
Swap the signature sauce for mustard or ketchup in the builder and watch the tray change
Add the fries to your build to see their share of the meal total
Where the menu lists a grilled chicken sandwich or a plain hamburger, build them side by side with your usual order

Frequently asked questions

A Sonic Drive-In signature burger with medium fries and a regular soda is one build; the same burger with a different side or drink is another. Build your exact order above to see the split.

Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.

A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.

Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.

Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.