How many calories in a Mellow Mushroom signature item meal?

A Mellow Mushroom signature item with medium fries and a medium Coca-Cola totals 990 calories.

What is the healthiest thing at Mellow Mushroom?

Look for grilled (not fried) proteins, vegetable-based sides, and smaller portion sizes. Most menus include at least one item under 400 calories with 20 g or more of protein. Use the calculator above to compare options and build a meal that fits your goals.

Pizza guide

Mellow Mushroom Nutrition Calculator

Q: How much sodium is in Mellow Mushroom food?

A typical meal contains 1,500-2,500 mg of sodium - exceeding the daily recommended limit.

Build your Mellow Mushroom meal and see calories, protein, carbs, fat, and sodium instantly. Free Mellow Mushroom nutrition calculator with full menu.

Slice-by-slice math - the whole pie, honestly counted.

Build your Mellow Mushroom meal

Munchies

Wing Flavors

Boneless Wing Flavors

Pizza Slices

Hoagies

Desserts

Cheeses

Fruits & Veggies

Miscellaneous

Salad Dressings

Beverages

Catering

Your meal

Click menu items to add them.

Calories0

Protein0 g

Carbs0 g

Fat0 g

Fiber0 g

Sodium0 mg

Total items0

About Mellow Mushroom nutrition

Mellow Mushroom is a pizza chain: crust, cheese and toppings are the three menu levers, and each combination is a build you can count above.

Smart ordering tips

Build the same pizza on thin, pan and stuffed crust where the menu offers them, and compare
Add your vegetable toppings in the builder to see their per-slice contribution
Build the pizza with and without extra cheese to see the difference in the tray
Enter a two-slice serving with a side salad, then a four-slice serving, and compare the totals

Frequently asked questions

Slice counts set the total at Mellow Mushroom: a two-slice serving with a drink is one order, four slices is another. The calculator above counts your exact pie, topping by topping.

Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.

A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.

Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.

Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.