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Burgers & Fries guide

McDonald's Nutrition Calculator

Build your McDonald's meal and see calories, protein, carbs, fat, and sodium instantly. Free McDonald's nutrition calculator with full menu.

Stack the burger, add the fries - see exactly what lands.

Build your McDonald's meal

Click items to add them to your tray. Adjust quantities in the tray.

Your meal

Click menu items to add them.
Calories0
Protein0 g
Carbs0 g
Fat0 g
Fiber0 g
Sodium0 mg
Total items0

About McDonald's nutrition

McDonald's is a burger chain where the build sets the total: patty count, cheese, bacon and sauce choices each carry their own listed counts.

Smart ordering tips

  • Build the single and double-patty versions of your burger above and compare the totals
  • Swap the signature sauce for mustard or ketchup in the builder and watch the tray change
  • Add the fries to your build to see their share of the meal total
  • Where the menu lists a grilled chicken sandwich or a plain hamburger, build them side by side with your usual order

Frequently asked questions

A McDonald's signature burger with medium fries and a regular soda is one build; the same burger with a different side or drink is another. Build your exact order above to see the split.
The Egg McMuffin (310 cal, 17 g protein) is one of the best breakfast choices.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
The Filet-O-Fish has 380 calories and 16 g protein, but is fried and contains 580 mg sodium.
A 10-piece McNuggets with medium fries and medium Coca-Cola totals 860 calories.