Burgers & Fries guide
In-N-Out Nutrition Calculator
Build your In-N-Out meal and see calories, protein, carbs, fat, and sodium instantly. Free In-N-Out nutrition calculator with full menu.
Stack the burger, add the fries - see exactly what lands.
About In-N-Out nutrition
In-N-Out is a burger chain where the build sets the total: patty count, cheese, bacon and sauce choices each carry their own listed counts.
Smart ordering tips
- Build the single and double-patty versions of your burger above and compare the totals
- Swap the signature sauce for mustard or ketchup in the builder and watch the tray change
- Add the fries to your build to see their share of the meal total
- Where the menu lists a grilled chicken sandwich or a plain hamburger, build them side by side with your usual order
Frequently asked questions
A In-N-Out signature burger with medium fries and a regular soda is one build; the same burger with a different side or drink is another. Build your exact order above to see the split.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.