Asian & Pacific guide
Hawaiian Bros Nutrition Calculator
Build your Hawaiian Bros meal and see calories, protein, carbs, fat, and sodium instantly. Free Hawaiian Bros nutrition calculator with full menu.
Bowls, bento and stir-fries across the Pacific.
About Hawaiian Bros nutrition
Hawaiian Bros serves Asian and Pacific bowls - stir-fries, bento, teriyaki and noodle dishes. Sauce and side choices carry their own listed counts.
Smart ordering tips
- Ask for the sauce on the side, then build both versions of the dish above to compare
- Where the menu carries both, build the steamed-rice and fried-rice versions of your dish
- Build the grilled or steamed entrees against the breaded ones where the menu lists both
- Add the vegetable sides to your build - each carries its count in the list above
Frequently asked questions
A Hawaiian Bros bowl with protein and rice is one build; the same bowl with fried appetizers and a sweet drink added is another. Build your exact order above.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.