Breakfast & Brunch guide
First Watch Nutrition Calculator
Build your First Watch meal and see calories, protein, carbs, fat, and sodium instantly. Free First Watch nutrition calculator with full menu.
All-day breakfast, balanced before the pancakes.
About First Watch nutrition
First Watch serves breakfast and brunch - eggs, pancakes, skillets and coffee, each listed per item.
Smart ordering tips
- Build the egg-based plates and the pancake stacks side by side above
- Ask for syrup and butter on the side, then build both versions to compare
- Build each side option into your breakfast to compare their counts
- Add the breakfast proteins to your build to see their counts
Frequently asked questions
A full First Watch breakfast plate with pancakes and sides and an egg-based plate are two different orders. Build your exact breakfast above.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.