Mexican & Tex-Mex guide
Costa Vida Nutrition Calculator
Build your Costa Vida meal and see calories, protein, carbs, fat, and sodium instantly. Free Costa Vida nutrition calculator with full menu.
Build-your-own bowls and burritos - macros update as you stack.
Build your Costa Vida meal
Click items to add them to your tray. Adjust quantities in the tray.
Burritos
Flour Tortilla, 12" (1 each)
480 cal
Cilantro Lime Rice, 4 oz
140 cal
Black Beans, 3 oz
80 cal
Pinto Beans, 3 oz
80 cal
Refried Beans, 3 oz
120 cal
Grilled Chicken, 4 oz
190 cal
Barbacoa Beef, 4 oz
110 cal
Sweet Pork, 4 oz
290 cal
Honey Butter Shrimp, 4.4 oz
270 cal
Grilled Steak, 4 oz
280 cal
Red Enchilada Sauce, 5 oz
120 cal
Roasted Green Chile Sauce, 5 oz
130 cal
Tomatillo Cilantro Sauce, 5 oz
60 cal
Raspberry Chipotle Sauce, 5 oz
120 cal
Shredded Cheese, 2 oz
220 cal
Lettuce, 0.5 oz
0 cal
Pico de Gallo, 1 oz
10 cal
Honey Habanero Salsa, 1 oz
10 cal
Salsa Fresca, 1 oz
0 cal
Salsa Roja, 1 oz
30 cal
Mango Salsa, 1 oz
10 cal
Salads
Corn Tortilla, 6" (1 each)
120 cal
Flour Tortilla, 6" (1 each)
160 cal
Cilantro Lime Rice, 2 oz
70 cal
Black Beans, 2 oz
50 cal
Pinto Beans, 2 oz
60 cal
Refried Beans, 2 oz
80 cal
Grilled Chicken, 2 oz
90 cal
Barbacoa Beef, 2 oz
60 cal
Grilled Steak, 2 oz
140 cal
Sweet Pork, 2 oz
150 cal
Honey Butter Shrimp, 2.2 oz
130 cal
Lettuce, 2.5 oz
10 cal
Tomatillo Ranch Dressing, 2 oz
170 cal
Cilantro Lime Vinaigrette, 2 oz
180 cal
Mango Dressing, 2 oz
160 cal
Pico de Gallo, 1 oz
10 cal
Salsa Roja, 1 oz
30 cal
Salsa Fresca, 1 oz
0 cal
Honey Habanero Salsa, 1 oz
10 cal
Mango Salsa, 2 oz
35 cal
Guacamole, 1 oz
40 cal
Cotija Cheese, .33 oz
25 cal
Fried Tortilla Strips, 1 oz
150 cal
Raspberry Chipotle Sauce, 2 oz
120 cal
Flour Tortilla, 12" (1 each)
480 cal
Cilantro Lime Rice, 4 oz
140 cal
Black Beans, 4 oz
110 cal
Pinto Beans, 4 oz
110 cal
Refried Beans, 4 oz
160 cal
Grilled Chicken, 4 oz
190 cal
Barbacoa Beef, 4 oz
110 cal
Sweet Pork, 4 oz
290 cal
Grilled Steak, 4 oz
280 cal
Lettuce, 5 oz
25 cal
Tomatillo Ranch Dressing, 4 oz
340 cal
Cilantro Lime Vinaigrette, 4 oz
350 cal
Mango Dressing, 4 oz
310 cal
Pico de Gallo, 2 oz
20 cal
Salsa Roja, 2 oz
60 cal
Salsa Fresca, 2 oz
15 cal
Honey Habanero Salsa, 2 oz
45 cal
Mango Salsa, 4 oz
70 cal
Fried Tortilla Strips, 2 oz
300 cal
Raspberry Chipotle Sauce, 4 oz
240 cal
Enchiladas
Corn Tortilla, 6" (1 each)
120 cal
Flour Tortilla, 6" (1 each)
160 cal
Cilantro Lime Rice, 4 oz
140 cal
Black Beans, 3 oz
80 cal
Pinto Beans, 3 oz
80 cal
Refried Beans, 3 oz
120 cal
Grilled Chicken, 2 oz
90 cal
Barbacoa Beef, 2 oz
60 cal
Grilled Steak, 2 oz
140 cal
Sweet Pork, 2 oz
150 cal
Honey Butter Shrimp, 2.2 oz
130 cal
Red Enchilada Sauce, 2 oz
60 cal
Roasted Green Chile Sauce, 2 oz
60 cal
Tomatillo Cilantro Sauce, 2 oz
30 cal
Raspberry Chipotle Sauce, 2 oz
120 cal
Shredded Cheese, 1 oz
110 cal
Lettuce, 0.5 oz
0 cal
Pico de Gallo, 1 oz
10 cal
Honey Habanero Salsa, 1 oz
10 cal
Salsa Fresca, 1 oz
0 cal
Salsa Roja, 1 oz
30 cal
Mango Salsa, 1 oz
10 cal
Corn Tortilla, 6" (2 each)
240 cal
Flour Tortilla, 6" (2 each)
320 cal
Grilled Chicken, 4 oz
190 cal
Barbacoa Beef, 4 oz
110 cal
Grilled Steak, 4 oz
280 cal
Sweet Pork, 4 oz
290 cal
Red Enchilada Sauce, 4 oz
80 cal
Roasted Green Chile Sauce, 4 oz
80 cal
Tomatillo Cilantro Sauce, 4 oz
35 cal
Raspberry Chipotle Sauce, 4 oz
240 cal
Shredded Cheese, 2 oz
220 cal
Tacos
Corn Tortilla, 6" (1 each)
120 cal
Flour Tortilla, 6" (1 each)
160 cal
Cilantro Lime Rice, 4 oz
140 cal
Black Beans, 3 oz
80 cal
Pinto Beans, 3 oz
80 cal
Refried Beans, 3 oz
120 cal
Grilled Chicken, 2 oz
90 cal
Barbacoa Beef, 2 oz
60 cal
Grilled Steak, 2 oz
140 cal
Sweet Pork, 2 oz
150 cal
Honey Butter Shrimp, 2.2 oz
130 cal
Raspberry Chipotle Sauce, 1 oz
60 cal
Shredded Cheese, .5 oz
50 cal
Lettuce, 0.5 oz
0 cal
Pico de Gallo, 2 oz
20 cal
Honey Habanero Salsa, 2 oz
45 cal
Salsa Fresca, 2 oz
15 cal
Salsa Roja, 2 oz
60 cal
Mango Salsa, 2 oz
35 cal
Corn Tortilla, 6" (2 each)
240 cal
Flour Tortilla, 6" (2 each)
320 cal
Grilled Chicken, 4 oz
190 cal
Barbacoa Beef, 4 oz
110 cal
Sweet Pork, 4 oz
290 cal
Grilled Steak, 4 oz
280 cal
Shredded Cheese, 1 oz
110 cal
Lettuce, 2.5 oz
10 cal
Salsa Roja, 4 oz
110 cal
Quesadillas
Flour Tortilla, 12" (1 each)
480 cal
Cilantro Lime Rice, 4 oz
140 cal
Black Beans, 3 oz
80 cal
Pinto Beans, 3 oz
80 cal
Refried Beans, 3 oz
120 cal
Shredded Cheese, 3 oz
440 cal
Grilled Chicken, 4 oz
190 cal
Barbacoa Beef, 4 oz
110 cal
Sweet Pork, 4 oz
290 cal
Honey Butter Shrimp, 2.2 oz
130 cal
Grilled Steak, 4 oz
280 cal
Raspberry Chipotle Sauce, 1 oz
60 cal
Nachos
Tortilla Chips, 2.5 oz
360 cal
Black Beans, 2 oz
50 cal
Pinto Beans, 2 oz
60 cal
Refried Beans, 2 oz
80 cal
Grilled Chicken, 2 oz
90 cal
Barbacoa Beef, 2 oz
60 cal
Grilled Steak, 2 oz
140 cal
Sweet Pork, 2 oz
150 cal
Honey Butter Shrimp, 2.2 oz
130 cal
Shredded Cheese, 1 oz
110 cal
Queso, 2 oz
110 cal
Raspberry Chipotle Sauce, 1 oz
60 cal
Guacamole, 1 oz
40 cal
Sour Cream, 1 oz
60 cal
Pico de Gallo, 1 oz
10 cal
Mango Salsa, 1 oz
10 cal
Honey Habanero Salsa, 1 oz
10 cal
Salsa Fresca, 1 oz
0 cal
Salsa Roja, 1 oz
30 cal
Tortilla Chips, 5 oz
720 cal
Black Beans, 3 oz
80 cal
Pinto Beans, 3 oz
80 cal
Refried Beans, 3 oz
120 cal
Grilled Chicken, 4 oz
190 cal
Barbacoa Beef, 4 oz
110 cal
Sweet Pork, 4 oz
290 cal
Grilled Steak, 4 oz
280 cal
Shredded Cheese, 2 oz
220 cal
Queso, 4 oz
220 cal
Pico de Gallo, 2 oz
20 cal
Mango Salsa, 2 oz
35 cal
Honey Habanero Salsa, 2 oz
45 cal
Salsa Fresca, 2 oz
15 cal
Salsa Roja, 2 oz
60 cal
Baja Bowls
Cilantro Lime Rice, 4 oz
140 cal
Black Beans, 3 oz
80 cal
Pinto Beans, 3 oz
80 cal
Refried Beans, 3 oz
120 cal
Grilled Chicken, 4 oz
190 cal
Barbacoa Beef, 4 oz
110 cal
Sweet Pork, 4 oz
290 cal
Honey Butter Shrimp, 2.2 oz
130 cal
Grilled Steak, 4 oz
280 cal
Red Enchilada Sauce, 2 oz
60 cal
Roasted Green Chile Sauce, 2 oz
60 cal
Tomatillo Cilantro Sauce, 2 oz
30 cal
Raspberry Chipotle Sauce, 2 oz
120 cal
Shredded Cheese, 1 oz
110 cal
Lettuce, 0.5 oz
0 cal
Pico de Gallo, 1 oz
10 cal
Mango Salsa, 1 oz
10 cal
Honey Habanero Salsa, 1 oz
10 cal
Salsa Fresca, 1 oz
0 cal
Salsa Roja, 1 oz
30 cal
Cotija Cheese, .33 oz
25 cal
Fried Tortilla Strips, .5 oz
70 cal
Kids Meals
Corn Tortilla, 6" (1 each)
120 cal
Flour Tortilla, 6" (1 each)
160 cal
Cilantro Lime Rice, 2 oz
70 cal
Black Beans, 2 oz
50 cal
Pinto Beans, 2 oz
60 cal
Refried Beans, 2 oz
80 cal
Shredded Cheese, 1 oz
110 cal
Grilled Chicken, 1 oz
45 cal
Barbacoa Beef, 1 oz
30 cal
Grilled Steak, 1 oz
70 cal
Sweet Pork, 1 oz
70 cal
Red Enchilada Sauce, 2 oz
60 cal
Roasted Green Chile Sauce, 2 oz
60 cal
Tomatillo Cilantro Sauce, 2 oz
30 cal
Shredded Cheese, .5 oz
50 cal
Lettuce, 0.5 oz
0 cal
Pico de Gallo, 2 oz
20 cal
Salsa Fresca, 2 oz
15 cal
Mango Salsa, 2 oz
35 cal
Salsa Roja, 2 oz
60 cal
Appetizers & Desserts
Chicken Tortilla Soup (1 serving),
670 cal
Tortilla Chips, 2.5 oz
360 cal
Queso, 4 oz
220 cal
Pico de Gallo, 4 oz
40 cal
Salsa Fresca, 4 oz
30 cal
Honey Habanero Salsa, 4 oz
90 cal
Mango Salsa, 4 oz
70 cal
Guacamole, 2 oz
80 cal
Refried Beans, 4 oz
160 cal
Tortilla Chips, 5 oz
720 cal
Queso, 6 oz
330 cal
Pico de Gallo, 8 oz
80 cal
Salsa Fresca, 8 oz
60 cal
Honey Habanero Salsa, 8 oz
180 cal
Mango Salsa, 8 oz
140 cal
Guacamole, 3 oz
200 cal
Refried Beans, 6 oz
240 cal
Chocolate Chip Cookie (1 each),
320 cal
Flan (1 serving),
960 cal
Tres Leches (1 serving),
950 cal
Key Lime Pie (1 serving),
1100 cal
Cinnamon Sugar Tortilla, 6" (1 each)
260 cal
Beverages
Coke, 12 fl oz.
140 cal
Diet Coke, 12 fl oz.
0 cal
Sprite, 12 fl oz.
160 cal
Dr. Pepper, 12 fl oz.
150 cal
Lemonade, 12 fl oz.
170 cal
Orange Fanta, 12 fl oz.
160 cal
Hi-C Fruit Punch, 12 fl oz.
160 cal
Green Tea, 12 fl oz.
100 cal
Black Tea, 12 fl oz
120 cal
Raspberry Tea, 12 fl oz
100 cal
Horchata, 12 fl oz.
110 cal
Limonada, 12 fl oz.
140 cal
Coke, 22 fl oz.
260 cal
Diet Coke, 22 fl oz.
0 cal
Sprite, 22 fl oz.
290 cal
Dr. Pepper, 22 fl oz.
280 cal
Lemonade, 22 fl oz.
300 cal
Orange Fanta, 22 fl oz.
290 cal
Hi-C Fruit Punch, 22 fl oz.
290 cal
Green Tea, 22 fl oz.
180 cal
Black Tea, 22 fl oz
230 cal
Raspberry Tea, 22 fl oz
180 cal
Horchata, 22 fl oz.
200 cal
Limonada, 22 fl oz.
260 cal
Coke, 32 fl oz.
370 cal
Diet Coke, 32 fl oz.
0 cal
Sprite, 32 fl oz.
420 cal
Dr. Pepper, 32 fl oz.
400 cal
Lemonade, 32 fl oz.
440 cal
Orange Fanta, 32 fl oz.
430 cal
Hi-C Fruit Punch, 32 fl oz.
430 cal
Green Tea, 32 fl oz.
270 cal
Black Tea, 32 fl oz
330 cal
Raspberry Tea, 32 fl oz
260 cal
Horchata, 32 fl oz.
290 cal
Limonada, 32 fl oz.
380 cal
Your meal
Click menu items to add them.
Calories0
Protein0 g
Carbs0 g
Fat0 g
Fiber0 g
Sodium0 mg
Total items0
About Costa Vida nutrition
Costa Vida is a build-your-own Mexican grill: bowls, burritos, tacos and salads assembled line-style. Each menu item above carries its own counts, so the build decides the macros.
Smart ordering tips
- Build the same order as a bowl and as a burrito above - the tortilla is the difference between the two builds
- Add double protein and drop half the rice, then compare the two builds before you choose
- Click in the cheese, queso, sour cream or guacamole as you build - each carries its own count in the list above
- Salsa and fajita veggies carry their counts too - click them in to see what each adds
Frequently asked questions
A Costa Vida bowl with one protein, rice, beans and salsa and the same build wrapped in a tortilla with cheese and queso are two different orders. Build both versions above to compare the exact counts.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.