Mediterranean & Middle Eastern guide
CAVA Nutrition Calculator
Build your CAVA meal and see calories, protein, carbs, fat, and sodium instantly. Free CAVA nutrition calculator with full menu.
Mezze, pitas and bowls - the Mediterranean plate, counted.
About CAVA nutrition
CAVA serves Mediterranean and Middle Eastern fare - pitas, bowls, mezze and grilled proteins, each item listed with its counts.
Smart ordering tips
- Build hummus and falafel side by side above where the menu carries both
- Build the grilled chicken, steak or shawarma plate against the fried options where the menu carries both
- Build the same fillings as a bowl and as a pita wrap to compare the two totals
- Garlic sauce and tahini are listed toppings - add them to your build to count them
Frequently asked questions
A CAVA bowl or plate with grilled protein and hummus and the same fillings in a pita wrap are two builds. The calculator above counts your exact one.
Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.
A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.
Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.
Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.