How many calories in a Bread Co signature item meal?

A Bread Co signature item with medium fries and a medium Coca-Cola totals 990 calories.

What is the healthiest thing at Bread Co?

Look for grilled (not fried) proteins, vegetable-based sides, and smaller portion sizes. Most menus include at least one item under 400 calories with 20 g or more of protein. Use the calculator above to compare options and build a meal that fits your goals.

Bakery & Cafe guide

Bread Co Nutrition Calculator

Q: How much sodium is in Bread Co food?

A typical meal contains 1,500-2,500 mg of sodium - exceeding the daily recommended limit.

Build your Bread Co meal and see calories, protein, carbs, fat, and sodium instantly. Free Bread Co nutrition calculator with full menu.

Bakery-cafe builds - the bread math made visible.

Build your Bread Co meal

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Your meal

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Calories0

Protein0 g

Carbs0 g

Fat0 g

Fiber0 g

Sodium0 mg

Total items0

About Bread Co nutrition

Bread Co is a bakery-cafe chain: breads, sandwiches, soups and pastries, each listed with per-item counts.

Smart ordering tips

Where the menu carries the half-sandwich with soup, build it against the full combo above
Compare the bread options for your sandwich in the builder
Pastries are listed with their counts - add one to your build to see the new total
Build the same sandwich with two different spreads to compare the totals

Frequently asked questions

A full Bread Co sandwich with a side and the half-sandwich with soup are two builds. Enter your order above for the exact breakdown.

Look for grilled proteins, vegetable sides, and smaller portions. Compare items in the calculator above to find the best fit for your calorie and protein targets.

A typical meal contains 1,500-2,500 mg of sodium, exceeding the daily recommended limit.

Swap fried items for grilled, choose a small size for sides and drinks, pick mustard or hot sauce instead of creamy sauces, and add a side salad where available. Small changes like these typically cut 300 to 500 calories from a standard combo meal.

Yes. Build your meal above, then tap Save to diary. The full macro breakdown, including calories, protein, carbs, fat, fiber, and sodium, is copied to your Macrition food diary for that day.