Cake, Cookie & Cupcake Mixes
Bob's Red Mill Natural Foods, Inc.
USDa data
Quality C
Barcode 039978118820
7 GRAIN PANCAKE & WAFFLE MIX
140 kcal · 7g protein · 27g carbs · 1g fat per 1/4 cup
Nutrition Facts
Serving size1/4 cup
Amount per serving
Calories140
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Total Sugars
2g
Added Sugars
1g
2%
Protein
7g
14%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
2mg
11%
Potassium
135mg
3%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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