Basic 4 Cereal
-- kcal · 4g protein · 43g carbs · 2g fat per 1 cup (55g)
Nutrition Facts
Serving size1 cup (55g)
Amount per serving
Calories--
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
43g
16%
Dietary Fiber
5g
18%
Total Sugars
12g
Added Sugars
--
Protein
4g
8%
Vitamins and Minerals
Vitamin D
1mcg
5%
Calcium
250mg
19%
Iron
4.5mg
25%
Potassium
170mg
4%
Vitamin A
150mcg RAE
17%
Vitamin C
0mg
0%
Thiamin
0.6mg
46%
Riboflavin
0.4mg
33%
Vitamin B6
0.5mg
29%
Vitamin B12
1.5mcg
63%
Magnesium
32mg
8%
Zinc
3.8mg
34%
Phosphorus
100mg
8%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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