365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES
210 kcal · 5g protein · 45g carbs · 1g fat per 1 cup
Nutrition Facts
Serving size1 cup
Amount per serving
Calories210
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
45g
16%
Dietary Fiber
5g
18%
Soluble Fiber
1.1g
Insoluble Fiber
5g
Total Sugars
11g
Added Sugars
--
Protein
5g
10%
Vitamins and Minerals
Calcium
0mg
0%
Iron
16mg
90%
Potassium
170mg
4%
Vitamin A
0mcg RAE
0%
Vitamin C
0mg
0%
Thiamin
0.6mg
46%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Vitamin B12
1.5mcg
63%
Magnesium
40mg
10%
Zinc
1.5mg
14%
Copper
0.2mg
18%
Phosphorus
150mg
12%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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