A DATE IN THE LIFE OATMEAL
300 kcal · 7.2g protein · 31g carbs · 18g fat per 3.5 ONZ
Nutrition Facts
Serving size3.5 ONZ
Amount per serving
Calories300
% Daily Value*
Total Fat
18g
23%
Saturated Fat
9.2g
46%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.3mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
5g
18%
Total Sugars
9.8g
Added Sugars
--
Protein
7.2g
14%
Vitamins and Minerals
Calcium
60mg
5%
Iron
2mg
11%
Vitamin A
30mcg RAE
3%
Vitamin C
0.6mg
1%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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