Popcorn, Peanuts, Seeds & Related Snacks
Whole Foods Market, Inc.
USDa data
Quality C
Barcode 099482434564
365 EVERYDAY VALUE, SUNFLOWER KERNELS
170 kcal · 6g protein · 6g carbs · 14g fat per 0.25 cup
Nutrition Facts
Serving size0.25 cup
Amount per serving
Calories170
% Daily Value*
Total Fat
14g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
10g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Total Sugars
1g
Added Sugars
--
Protein
6g
12%
Vitamins and Minerals
Calcium
20mg
2%
Iron
1.1mg
6%
Potassium
135mg
3%
Vitamin A
0mcg RAE
0%
Vitamin C
0mg
0%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
Add 365 EVERYDAY VALUE, SUNFLOWER KERNELS to diary
Saved locally - syncs to your account when signed in.