AHOLD, INSTANT OATMEAL, APPLES & CINNAMON
100 kcal · 3g protein · 19g carbs · 2g fat per 1 PACKET
Nutrition Facts
Serving size1 PACKET
Amount per serving
Calories100
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Soluble Fiber
1.1g
Total Sugars
0g
Added Sugars
--
Protein
3g
6%
Vitamins and Minerals
Vitamin D
2mcg
10%
Calcium
200mg
15%
Iron
3.6mg
20%
Potassium
100mg
2%
Vitamin A
300mcg RAE
33%
Vitamin C
0mg
0%
Thiamin
0.3mg
23%
Riboflavin
0.3mg
26%
Niacin
4mg
25%
Vitamin B6
0.4mg
24%
Magnesium
40mg
10%
Phosphorus
150mg
12%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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