365 EVERYDAY VALUE, MORNING O'S MULTI-GRAIN
100 kcal · 3g protein · 23g carbs · 1g fat per 1 cup
Nutrition Facts
Serving size1 cup
Amount per serving
Calories100
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Soluble Fiber
0.9g
Insoluble Fiber
2g
Total Sugars
6g
Added Sugars
--
Protein
3g
6%
Vitamins and Minerals
Vitamin D
1mcg
5%
Calcium
100mg
8%
Iron
9mg
50%
Potassium
90mg
2%
Vitamin A
225mcg RAE
25%
Vitamin C
15mg
17%
Thiamin
0.3mg
24%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Vitamin B12
1.5mcg
62%
Zinc
3.7mg
34%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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