:ratio Trio Toasted Coconut Granola
146 kcal · 8.2g protein · 7.1g carbs · 10g fat per 1/4 cup
Nutrition Facts
Serving size1/4 cup
Amount per serving
Calories146
% Daily Value*
Total Fat
10g
13%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
0.1mg
0%
Sodium
125mg
5%
Total Carbohydrate
7.1g
3%
Dietary Fiber
3.8g
14%
Total Sugars
0.9g
Added Sugars
0g
0%
Protein
8.2g
16%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
1.2mg
7%
Potassium
138mg
3%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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