Processed Cereal Products GENERAL MILLS SALES INC. USDa data Quality C Barcode 00016000157644

Basic 4 Cereal

200 kcal · 3.9g protein · 44g carbs · 2.1g fat per 1 cup

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Nutrition Facts

Serving size1 cup

Amount per serving

Calories200

% Daily Value*

Total Fat 2.1g 3%

Saturated Fat 0.6g 3%

Trans Fat 0g

Monounsaturated Fat 0.6g

Polyunsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 269mg 12%

Total Carbohydrate 44g 16%

Dietary Fiber 5g 18%

Total Sugars 12g

Added Sugars 8.8g 18%

Protein 3.9g 8%

Vitamins and Minerals

Vitamin D 3.9mcg 19%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 169mg 4%

Vitamin A 90mcg RAE 10%

Vitamin C 0mg 0%

Thiamin 0.6mg 46%

Riboflavin 0.2mg 13%

Niacin 2mg 12%

Vitamin B6 0.4mg 24%

Folate 80mcg DFE 20%

Vitamin B12 1.2mcg 50%

Zinc 3mg 27%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.

Basic 4 Cereal

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