Dairy And Eggs
Cooperative Regions of Organic Producer Pools
USDa data
Quality B
Barcode 093966000221
0% FAT FREE MILK
101 kcal · 10g protein · 15g carbs · 0g fat per 1 cup
Nutrition Facts
Serving size1 cup
Amount per serving
Calories101
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4.8mg
2%
Sodium
149mg
6%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Total Sugars
14g
Added Sugars
0g
0%
Protein
10g
20%
Vitamins and Minerals
Vitamin D
2.4mcg
12%
Calcium
360mg
28%
Iron
0.1mg
1%
Potassium
451mg
10%
Vitamin A
161mcg RAE
18%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
Add 0% FAT FREE MILK to diary
Saved locally - syncs to your account when signed in.