1 1/2% LOWFAT COTTAGE CHEESE
80 kcal · 11g protein · 5g carbs · 2g fat per 1/2 cup
Nutrition Facts
Serving size1/2 cup
Amount per serving
Calories80
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
410mg
18%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Total Sugars
4g
Added Sugars
--
Protein
11g
22%
Vitamins and Minerals
Calcium
132mg
10%
Iron
0mg
0%
Potassium
160mg
3%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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