Frozen Fish & Seafood Trident Seafoods Corp. USDa data Quality C Barcode 028029210484

10 GRAIN BREADED ALASKAN COD, 10 GRAIN BREADED

231 kcal · 14g protein · 20g carbs · 11g fat per 4 ONZ

Display amount

Nutrition Facts

Serving size4 ONZ

Amount per serving

Calories231

% Daily Value*

Total Fat 11g 14%

Saturated Fat 1g 5%

Trans Fat 0g

Monounsaturated Fat 5g

Polyunsaturated Fat 3.5g

Cholesterol 31mg 10%

Sodium 370mg 16%

Total Carbohydrate 20g 7%

Dietary Fiber --

Total Sugars 1g

Added Sugars --

Protein 14g 28%

Vitamins and Minerals

Calcium 20mg 2%

Iron 1.1mg 6%

Vitamin A 0mcg RAE 0%

Vitamin C 0mg 0%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.

Ingredients

ALASKA COD, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, FOOD STARCH - MODIFIED, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED GARLIC, BUTTERMILK, DEHYDRATED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, CELERY SEED, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM, RICE CONCENTRATE.

10 GRAIN BREADED ALASKAN COD, 10 GRAIN BREADED

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