Jam, Jelly & Fruit Spreads Lowell International Company USDa data Quality C Barcode 617115024960

BLACK CURRANT ELDERBERRY JAM

200 kcal · 3g protein · 7g carbs · 20g fat per 1 Tbsp

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Nutrition Facts

Serving size1 Tbsp

Amount per serving

Calories200

% Daily Value*

Total Fat 20g 26%

Saturated Fat 2g 10%

Trans Fat 0g

Monounsaturated Fat 12g

Polyunsaturated Fat 6g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Total Sugars 7g

Added Sugars 6g 12%

Protein 3g 6%

Vitamins and Minerals

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 0.7mg 4%

Potassium 120mg 3%

Vitamin A 0mcg RAE 0%

Vitamin C 0mg 0%

Thiamin 0.2mg 17%

Vitamin B6 0.1mg 4%

Folate 8mcg DFE 2%

Magnesium 36mg 9%

Zinc 1.4mg 12%

Selenium 1.4mcg 3%

Copper 0.3mg 38%

Manganese 1.2mg 52%

Phosphorus 80mg 6%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.

BLACK CURRANT ELDERBERRY JAM

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