1% LOW FAT SMALL CURD COTTAGE CHEESE
170 kcal · 16g protein · 12g carbs · 8g fat per 1/2 cup
Nutrition Facts
Serving size1/2 cup
Amount per serving
Calories170
% Daily Value*
Total Fat
8g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
400mg
17%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Total Sugars
6g
Added Sugars
5g
10%
Protein
16g
32%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
1mg
6%
Potassium
440mg
9%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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