11OZ GF WHOLE GRAIN
140 kcal · 3g protein · 19g carbs · 5g fat per Amount per serving
Nutrition Facts
Serving sizeAmount per serving
Amount per serving
Calories140
% Daily Value*
Total Fat
5g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
5.1mg
2%
Sodium
240mg
10%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Total Sugars
0g
Added Sugars
0g
0%
Protein
3g
6%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1mg
6%
Potassium
70mg
1%
Thiamin
0mg
0%
Riboflavin
0.2mg
12%
Folate
40mcg DFE
10%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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