Nuts And Seeds Whole Foods Market, Inc. USDa data Quality B Barcode 099482434496

365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS

160 kcal · 8g protein · 3g carbs · 14g fat per 0.25 cup

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Nutrition Facts

Serving size0.25 cup

Amount per serving

Calories160

% Daily Value*

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Trans Fat 0g

Monounsaturated Fat 4.5g

Polyunsaturated Fat 6g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Total Sugars 0g

Added Sugars --

Protein 8g 16%

Vitamins and Minerals

Calcium 20mg 2%

Iron 2.7mg 15%

Potassium 230mg 5%

Vitamin C 0mg 0%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.

365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS

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