100% WHOLE GRAIN QUICK OATS
140 kcal · 5g protein · 25g carbs · 2.5g fat per 1/3 cup
Nutrition Facts
Serving size1/3 cup
Amount per serving
Calories140
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Soluble Fiber
1.1g
Total Sugars
0g
Added Sugars
0g
0%
Protein
5g
10%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
2mg
11%
Potassium
134mg
3%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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