7 GRAIN HOT CEREAL, 7 GRAIN
160 kcal · 6g protein · 32g carbs · 1.5g fat per 1/4 cup
Nutrition Facts
Serving size1/4 cup
Amount per serving
Calories160
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
6g
22%
Total Sugars
1g
Added Sugars
0g
0%
Protein
6g
12%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
2mg
11%
Potassium
167mg
4%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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