100% WHOLE WHEAT CEREAL, WHREDDED WHEAT
220 kcal · 6g protein · 51g carbs · 1.5g fat per 1 1/4 cup
Nutrition Facts
Serving size1 1/4 cup
Amount per serving
Calories220
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
51g
19%
Dietary Fiber
7g
25%
Soluble Fiber
1.3g
Insoluble Fiber
6.3g
Total Sugars
0g
Added Sugars
0g
0%
Protein
6g
12%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.9mg
11%
Potassium
210mg
4%
Vitamin A
0mcg RAE
0%
Vitamin C
0mg
0%
Thiamin
0.6mg
53%
Riboflavin
0.1mg
8%
Niacin
4mg
25%
Vitamin B6
0.3mg
18%
Folate
32mcg DFE
8%
Vitamin B12
0mcg
0%
Magnesium
60mg
14%
Zinc
3mg
27%
Copper
0.7mg
78%
Phosphorus
200mg
16%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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