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16 BEAN SOUP STARTER

90 kcal · 7g protein · 22g carbs · 0.5g fat per 1/4 cup

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Nutrition Facts

Serving size1/4 cup

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 8g 29%

Total Sugars 1g

Added Sugars 0g 0%

Protein 7g 14%

Vitamins and Minerals

Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 1.9mg 11%

Potassium 360mg 8%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.

16 BEAN SOUP STARTER

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