Nuts And Seeds Thanasi Foods, LLC USDa data Quality B Barcode 896887002233

ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH

180 kcal · 7g protein · 7g carbs · 14g fat per 1/4 cup

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Nutrition Facts

Serving size1/4 cup

Amount per serving

Calories180

% Daily Value*

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1980mg 86%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Total Sugars 1g

Added Sugars 0g 0%

Protein 7g 14%

Vitamins and Minerals

Calcium 30mg 2%

Iron 1.4mg 8%

Potassium 230mg 5%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.

ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH

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